Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, strawberrydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 192
% Daily Value
Total Fat 8.4g 13 %
   Saturated Fat 5.2g 26 %
Cholesterol 29mg 10 %
Sodium 60mg 3 %
Total Carbohydrate 28g 9 %
   Dietary Fiber 0.9g 4 %
Protein 3.2g 6 %
Vitamin A 6 % Vitamin C 13 %
Calcium 12 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate12 mcg
    Folic acid0 mcg
Niacin0.17 mg1 %
Pantothenic acid0.72 mg7 %
Riboflavin0.255 mg15 %
Thiamin0.045 mg3 %
Vitamin A320 IU6 %
    Vitamin A, RAE96 mcg
Vitamin B120.3 mcg5 %
Vitamin B60.05 mg2 %
Vitamin C7.7 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca120 mg12 %
Copper, Cu0.037 mg2 %
Iron, Fe0.21 mg1 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.078 mg4 %
Phosphorus, P100 mg10 %
Potassium, K188 mg4 %
Selenium, Se1.9 mcg3 %
Sodium, Na60 mg3 %
Zinc, Zn0.34 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.2 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.6 g9 %
Fiber0.9 g4 %
  Lactose4.43 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat8.4 g13 %
  Saturated fatty acids5.19 g26 %

Sterols
NutrientAmount DV
Cholesterol29 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg
Water60 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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