Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, All Natural Light French Vanilla, BREYERSdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 173
% Daily Value
Total Fat 5.6g 9 %
   Saturated Fat 3.2g 16 %
Cholesterol 53mg 18 %
Sodium 73mg 3 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.2g 1 %
   Sugar 21g
Protein 4.8g 10 %
Vitamin A 10 % Vitamin C 2 %
Calcium 16 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A489 IU10 %
Vitamin C0.9 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca155 mg16 %
Iron, Fe0.21 mg1 %
Sodium, Na73 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.82 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.03 g9 %
Fiber0.2 g1 %
Sugars21.11 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5.56 g9 %
  Saturated fatty acids3.22 g16 %

Sterols
NutrientAmount DV
Cholesterol53 mg18 %

Other
NutrientAmount DV
Ash0.88 g
Water62.71 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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