Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, chocolate, low carbohydrate, regulardelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 237
% Daily Value
Total Fat 13g 20 %
   Saturated Fat 6.8g 34 %
Cholesterol 34mg 11 %
Sodium 76mg 3 %
Total Carbohydrate 27g 9 %
   Dietary Fiber 4.8g 19 %
   Sugar 6.4g
Protein 3.8g 8 %
Vitamin A 8 % Vitamin C 1 %
Calcium 11 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline22.5 mg
    Folate16 mcg
    Folic acid0 mcg
Niacin0.226 mg1 %
Pantothenic acid0.554 mg6 %
Riboflavin0.194 mg11 %
Thiamin0.042 mg3 %
Vitamin A419 IU8 %
    Vitamin A, RAE118 mcg
    Carotene, alpha0 mcg
    Carotene, beta19 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.29 mcg5 %
Vitamin B60.055 mg3 %
Vitamin C0.7 mg1 %
Vitamin D9 IU2 %
Vitamin E0.3 mg1 %
    Tocopherol, alpha0.3 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca109 mg11 %
Copper, Cu0.135 mg7 %
Iron, Fe0.93 mg5 %
Magnesium, Mg29 mg7 %
Manganese, Mn0.14 mg7 %
Phosphorus, P107 mg11 %
Potassium, K249 mg5 %
Selenium, Se2.5 mcg4 %
Sodium, Na76 mg3 %
Zinc, Zn0.58 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.8 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.8 g9 %
Fiber4.8 g19 %
Sugars6.35 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat12.7 g20 %
  Saturated fatty acids6.8 g34 %
    Butanoic acid0.34 g
    Decanoic acid0.26 g
    Dodecanoic acid0.29 g
    Hexadecanoic acid3.06 g
    Hexanoic acid0.2 g
    Octadecanoic acid1.46 g
    Octanoic acid0.12 g
    Tetradecanoic acid1.07 g
  Monounsaturated fatty acids3.21 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.24 g
    Octadecenoic acid2.97 g
  Polyunsaturated fatty acids0.41 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.25 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.15 g

Sterols
NutrientAmount DV
Cholesterol34 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1 g
Caffeine3 mg
Theobromine62 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water55.7 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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