Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Sorghum graindelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 329
% Daily Value
Total Fat 3.5g 4 %
   Saturated Fat 0.6g 3 %
Sodium 2mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 6.7g 24 %
   Sugar 2.5g
Protein 11g 22 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 19 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate20 mcg
    Folic acid0 mcg
Niacin3.688 mg23 %
Pantothenic acid0.367 mg7 %
Riboflavin0.096 mg7 %
Thiamin0.332 mg28 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.443 mg34 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.5 mg2 %
    Tocopherol, alpha0.5 mg

NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.284 mg32 %
Iron, Fe3.36 mg19 %
Magnesium, Mg165 mg41 %
Manganese, Mn1.605 mg70 %
Phosphorus, P289 mg41 %
Potassium, K363 mg8 %
Selenium, Se12.2 mcg22 %
Sodium, Na2 mg0 %
Zinc, Zn1.67 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.62 g21 %
  Alanine1.033 g
  Arginine0.355 g
  Aspartic acid0.743 g
  Cystine0.127 g
  Glutamic acid2.439 g
  Glycine0.346 g
  Histidine0.246 g
  Isoleucine0.433 g31 %
  Leucine1.491 g55 %
  Lysine0.229 g11 %
  Methionine0.169 g16 %
  Phenylalanine0.546 g31 %
  Proline0.852 g
  Serine0.462 g
  Threonine0.346 g33 %
  Tryptophan0.124 g44 %
  Tyrosine0.321 g18 %
  Valine0.561 g31 %

NutrientAmount DV
Carbohydrate72.09 g26 %
Fiber6.7 g24 %
Sugars2.53 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.46 g4 %
  Saturated fatty acids0.61 g3 %
    Docosanoic acid0.004 g
    Dodecanoic acid0.001 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.543 g
    Octadecanoic acid0.052 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.008 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids1.131 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid1.101 g
    Tetracosenoic cis acid0.003 g
    Trans-hexadecenoic acid0.002 g
  Polyunsaturated fatty acids1.558 g
    Octadecadienoic acid1.493 g
    Octadecatrienoic acid0.065 g
  Fatty acids, total trans0.005 g
    Fatty acids, total trans-monoenoic0.005 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash1.43 g
Water12.4 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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