Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 258
% Daily Value
Total Fat 19g 29 %
   Saturated Fat 5.1g 25 %
Cholesterol 89mg 30 %
Sodium 95mg 4 %
Total Carbohydrate 0.9g 0 %
Protein 22g 44 %
Vitamin A 11 % Vitamin C 4 %
Calcium 2 % Iron 25 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate4 mcg
Niacin4.26 mg27 %
Pantothenic acid1.95 mg20 %
Riboflavin0.66 mg39 %
Thiamin0.18 mg12 %
Vitamin A559 IU11 %
Vitamin B124.83 mcg80 %
Vitamin B60.23 mg12 %
Vitamin C2.2 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg2 %
Copper, Cu0.19 mg10 %
Iron, Fe4.55 mg25 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.06 mg3 %
Phosphorus, P170 mg17 %
Potassium, K228 mg5 %
Sodium, Na95 mg4 %
Zinc, Zn3.83 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.7 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.9 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat18.6 g29 %
  Saturated fatty acids5.1 g25 %
  Monounsaturated fatty acids8.7 g
  Polyunsaturated fatty acids3.6 g
    Octadecadienoic acid0.51 g
    Octadecatrienoic acid0.31 g

Sterols
NutrientAmount DV
Cholesterol89 mg30 %

Other
NutrientAmount DV
Ash3.6 g
Water55.2 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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