Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Elk, raw (Shoshone Bannock), ground, free rangedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 97
% Daily Value
Total Fat 1.8g 3 %
   Saturated Fat 0.7g 4 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin A 0 % Vitamin C N/A
Calcium 0 % Iron 40 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin5.97 mg37 %
Pantothenic acid0.84 mg8 %
Riboflavin0.309 mg18 %
Thiamin0.18 mg12 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B123.45 mcg58 %
Vitamin B60.63 mg32 %

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.159 mg8 %
Iron, Fe7.17 mg40 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.038 mg2 %
Phosphorus, P196 mg20 %
Potassium, K328 mg7 %
Selenium, Se14.3 mcg20 %
Sodium, Na49 mg2 %
Zinc, Zn5.82 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.14 g40 %
  Alanine1.288 g
  Arginine1.361 g
  Aspartic acid1.986 g
  Cystine0.25 g
  Glutamic acid3.341 g
  Glycine1.013 g
  Histidine0.683 g
  Hydroxyproline0.094 g
  Isoleucine0.944 g67 %
  Leucine1.811 g66 %
  Lysine1.565 g75 %
  Methionine0.623 g59 %
  Phenylalanine0.879 g50 %
  Proline0.888 g
  Serine0.985 g
  Threonine0.825 g79 %
  Tryptophan0.185 g66 %
  Tyrosine0.752 g43 %
  Valine1.021 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.8 g3 %
  Saturated fatty acids0.706 g4 %
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.012 g
    Hexadecanoic acid0.44 g
    Octadecanoic acid0.182 g
    Octanoic acid0 g
    Pentadecanoic acid0.01 g
    Tetradecanoic acid0.059 g
  Monounsaturated fatty acids0.574 g
    Cis-octadecenoic acid0.356 g
    Eicosenoic acid0.004 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.171 g
    Octadecenoic acid0.377 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.022 g
    Trans-octadecenoic acid0.021 g
  Polyunsaturated fatty acids0.13 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.024 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.068 g
    Eicosadienoic acid0.004 g
    Eicosatetraenoic acid0.016 g
    Octadecadienoic acid0.086 g
    Octadecatrienoic acid0.024 g
    Trans,trans-octadecadienoic acid0.018 g
  Fatty acids, total trans0.039 g
    Fatty acids, total trans-monoenoic0.021 g
    Fatty acids, total trans-polyenoic0.018 g

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.75 g
Caffeine0 mg
Theobromine0 mg
Water75.68 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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