Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Emu, raw, full rumpdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 112
% Daily Value
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 85mg 28 %
Sodium 90mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 28 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate13 mcg
    Folic acid0 mcg
Niacin7.504 mg47 %
Pantothenic acid2.747 mg27 %
Riboflavin0.458 mg27 %
Thiamin0.36 mg24 %
Vitamin A15 IU0 %
    Vitamin A, RAE4 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.24 mcg37 %
Vitamin B60.643 mg32 %
Vitamin C0 mg0 %
Vitamin E0.23 mg1 %
    Tocopherol, alpha0.23 mg

NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.211 mg11 %
Iron, Fe4.96 mg28 %
Magnesium, Mg40 mg10 %
Manganese, Mn0.029 mg1 %
Phosphorus, P236 mg24 %
Potassium, K330 mg7 %
Selenium, Se32.5 mcg46 %
Sodium, Na90 mg4 %
Zinc, Zn3.59 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.83 g46 %
  Alanine0.887 g
  Arginine1.027 g
  Aspartic acid1.986 g
  Cystine0.165 g
  Glutamic acid2.228 g
  Glycine0.719 g
  Histidine0.5 g
  Hydroxyproline0.149 g
  Isoleucine0.742 g53 %
  Leucine1.26 g46 %
  Lysine1.343 g64 %
  Methionine0.433 g41 %
  Phenylalanine0.651 g37 %
  Proline0.925 g
  Serine0.543 g
  Threonine0.654 g62 %
  Tryptophan0.151 g54 %
  Tyrosine0.487 g28 %
  Valine0.76 g42 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.64 g3 %
  Saturated fatty acids0.448 g2 %
    Docosanoic acid0.001 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid0.322 g
    Octadecanoic acid0.104 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.516 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.003 g
    Hexadecenoic acid0.029 g
    Octadecenoic acid0.474 g
    Tetradecenoic acid0.003 g
  Polyunsaturated fatty acids0.329 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Docosahexaenoic n-3 acid0.005 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.014 g
    Octadecadienoic acid0.278 g
    Octadecatrienoic acid0.026 g

NutrientAmount DV
Cholesterol85 mg28 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.14 g
Caffeine0 mg
Theobromine0 mg
Water73.79 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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