Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Emu, raw, inside drumdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 108
% Daily Value
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 67mg 22 %
Sodium 102mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 29 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate12 mcg
    Folic acid0 mcg
Niacin7.304 mg46 %
Pantothenic acid2.674 mg27 %
Riboflavin0.446 mg26 %
Thiamin0.42 mg28 %
Vitamin A17 IU0 %
    Vitamin A, RAE5 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.26 mcg38 %
Vitamin B60.626 mg31 %
Vitamin C0 mg0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.205 mg10 %
Iron, Fe5.23 mg29 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.028 mg1 %
Phosphorus, P229 mg23 %
Potassium, K318 mg7 %
Selenium, Se31.4 mcg45 %
Sodium, Na102 mg4 %
Zinc, Zn4.33 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.22 g44 %
  Alanine0.864 g
  Arginine1 g
  Aspartic acid1.933 g
  Cystine0.16 g
  Glutamic acid2.169 g
  Glycine0.699 g
  Histidine0.486 g
  Hydroxyproline0.145 g
  Isoleucine0.722 g52 %
  Leucine1.226 g45 %
  Lysine1.307 g62 %
  Methionine0.421 g40 %
  Phenylalanine0.634 g36 %
  Proline0.9 g
  Serine0.528 g
  Threonine0.637 g61 %
  Tryptophan0.147 g52 %
  Tyrosine0.474 g27 %
  Valine0.74 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.49 g2 %
  Saturated fatty acids0.386 g2 %
    Docosanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.277 g
    Octadecanoic acid0.095 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.532 g
    Docosenoic acid0 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.056 g
    Octadecenoic acid0.468 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids0.256 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Docosahexaenoic n-3 acid0.005 g
    Eicosapentaenoic n-3 acid0.002 g
    Eicosatetraenoic acid0.015 g
    Octadecadienoic acid0.214 g
    Octadecatrienoic acid0.019 g

Sterols
NutrientAmount DV
Cholesterol67 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.15 g
Caffeine0 mg
Theobromine0 mg
Water74.73 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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