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Nutrition Calculator |
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Meal
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving |
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Calories 108 |
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% Daily Value |
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Total Fat 1.5g |
2 % |
| Saturated Fat 0.4g |
2 % |
| Cholesterol 67mg |
22 % |
| Sodium 102mg |
4 % |
| Total Carbohydrate 0g |
0 % |
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Dietary Fiber 0g |
0 % |
| Sugar 0g |
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| Protein 22g |
44 % |
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Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Meal nutrition facts and analysis per serving |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 4 mg | 0 % | Copper, Cu | 0.205 mg | 23 % | Iron, Fe | 5.23 mg | 29 % | Magnesium, Mg | 26 mg | 6 % | Manganese, Mn | 0.028 mg | 1 % | Phosphorus, P | 229 mg | 33 % | Potassium, K | 318 mg | 7 % | Selenium, Se | 31.4 mcg | 57 % | Sodium, Na | 102 mg | 4 % | Zinc, Zn | 4.33 mg | 39 % |
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Nutrition calculator: computes nutrition value of a meal.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference.
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