Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apples, with added sugar, stewed, sulfured, drieddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 83
% Daily Value
Total Fat 0.1g 0 %
Sodium 19mg 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.9g 7 %
Protein 0.2g 0 %
Vitamin A 0 % Vitamin C 1 %
Calcium 0 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate0 mcg
    Folic acid0 mcg
Niacin0.121 mg1 %
Pantothenic acid0.054 mg1 %
Riboflavin0.018 mg1 %
Thiamin0.006 mg0 %
Vitamin A16 IU0 %
    Vitamin A, RAE1 mcg
Vitamin B120 mcg0 %
Vitamin B60.047 mg4 %
Vitamin C0.9 mg1 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca3 mg0 %
Copper, Cu0.042 mg5 %
Iron, Fe0.31 mg2 %
Magnesium, Mg3 mg1 %
Manganese, Mn0.02 mg1 %
Phosphorus, P8 mg1 %
Potassium, K98 mg2 %
Sodium, Na19 mg1 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.2 g0 %
  Alanine0.007 g
  Arginine0.006 g
  Aspartic acid0.035 g
  Cystine0.003 g
  Glutamic acid0.021 g
  Glycine0.008 g
  Histidine0.003 g
  Isoleucine0.008 g1 %
  Leucine0.012 g0 %
  Lysine0.013 g1 %
  Methionine0.002 g0 %
  Phenylalanine0.006 g0 %
  Proline0.007 g
  Serine0.008 g
  Threonine0.007 g1 %
  Tryptophan0.002 g1 %
  Tyrosine0.004 g0 %
  Valine0.009 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.73 g8 %
Fiber1.9 g7 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.07 g0 %
  Saturated fatty acids0.011 g0 %
    Hexadecanoic acid0.009 g
    Octadecanoic acid0.001 g
  Monounsaturated fatty acids0.003 g
    Octadecenoic acid0.003 g
  Polyunsaturated fatty acids0.02 g
    Octadecadienoic acid0.017 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.24 g
Water78.76 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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