Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving48
% Daily Value *
Total Fat 0.4g 1 %
Sodium 1mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 7 %
   Sugar 9.2g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.39mg 2 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline2.8 mg
    Folate9 mcg
    Folic acid0 mcg
Niacin0.6 mg4 %
Pantothenic acid0.24 mg5 %
Riboflavin0.04 mg3 %
Thiamin0.03 mg2 %
Vitamin A1926 IU39 %
    Vitamin A, RAE96 mcg
    Carotene, alpha19 mcg
    Carotene, beta1094 mcg
    Cryptoxanthin, beta104 mcg
    Lutein + zeaxanthin89 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.054 mg4 %
Vitamin C10 mg11 %
Vitamin D0 IU0 %
Vitamin E0.89 mg4 %
    Tocopherol, alpha0.89 mg
Vitamin K3.3 mcg3 %

NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.078 mg9 %
Iron, Fe0.39 mg2 %
Magnesium, Mg10 mg2 %
Manganese, Mn0.077 mg3 %
Phosphorus, P23 mg3 %
Potassium, K259 mg6 %
Selenium, Se0.1 mcg0 %
Sodium, Na1 mg0 %
Zinc, Zn0.2 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.4 g3 %
  Alanine0.068 g
  Arginine0.045 g
  Aspartic acid0.314 g
  Cystine0.003 g
  Glutamic acid0.157 g
  Glycine0.04 g
  Histidine0.027 g
  Isoleucine0.041 g3 %
  Leucine0.077 g3 %
  Lysine0.097 g5 %
  Methionine0.006 g1 %
  Phenylalanine0.052 g3 %
  Proline0.101 g
  Serine0.083 g
  Threonine0.047 g4 %
  Tryptophan0.015 g5 %
  Tyrosine0.029 g2 %
  Valine0.047 g3 %

NutrientAmount DV
Carbohydrate11.12 g4 %
Fiber2 g7 %
Sugars9.24 g
  Fructose0.94 g
  Galactose0 g
  Glucose (dextrose)2.37 g
  Lactose0 g
  Maltose0.06 g
  Sucrose5.87 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0 g
    Octadecanoic acid0.003 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.17 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.17 g
  Polyunsaturated fatty acids0.077 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.077 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols18 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.75 g
Caffeine0 mg
Theobromine0 mg
Water86.35 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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