Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, solids and liquids, without skin, extra heavy syrup pack, canneddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 96
% Daily Value
Total Fat 0g 0 %
Sodium 13mg 1 %
Total Carbohydrate 25g 8 %
   Dietary Fiber 1.6g 6 %
Protein 0.6g 1 %
Vitamin A 29 % Vitamin C 4 %
Calcium 1 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2 mcg
    Folic acid0 mcg
Niacin0.34 mg2 %
Pantothenic acid0.092 mg1 %
Riboflavin0.022 mg1 %
Thiamin0.016 mg1 %
Vitamin A1471 IU29 %
    Vitamin A, RAE74 mcg
Vitamin B120 mcg0 %
Vitamin B60.054 mg3 %
Vitamin C2.4 mg4 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.064 mg3 %
Iron, Fe0.62 mg3 %
Magnesium, Mg8 mg2 %
Manganese, Mn0.05 mg2 %
Phosphorus, P15 mg2 %
Potassium, K126 mg3 %
Sodium, Na13 mg1 %
Zinc, Zn0.1 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.55 g1 %
  Alanine0.027 g
  Arginine0.021 g
  Aspartic acid0.126 g
  Cystine0.002 g
  Glutamic acid0.056 g
  Glycine0.017 g
  Histidine0.009 g
  Isoleucine0.017 g1 %
  Leucine0.032 g1 %
  Lysine0.038 g2 %
  Methionine0.003 g0 %
  Phenylalanine0.023 g1 %
  Proline0.033 g
  Serine0.032 g
  Threonine0.02 g2 %
  Tryptophan0.01 g4 %
  Tyrosine0.013 g1 %
  Valine0.02 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.85 g8 %
Fiber1.6 g6 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.04 g0 %
  Saturated fatty acids0.003 g0 %
    Hexadecanoic acid0.002 g
  Monounsaturated fatty acids0.017 g
    Octadecenoic acid0.017 g
  Polyunsaturated fatty acids0.008 g
    Octadecadienoic acid0.008 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.23 g
Water74.33 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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