Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Turtle, raw, greendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 89
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 50mg 17 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin A 2 % Vitamin C 0 %
Calcium 12 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65 mg
    Folate15 mcg
    Folic acid0 mcg
Niacin1.1 mg7 %
Riboflavin0.15 mg9 %
Thiamin0.12 mg8 %
Vitamin A100 IU2 %
    Vitamin A, RAE30 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121 mcg17 %
Vitamin B60.12 mg6 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.5 mg2 %
    Tocopherol, alpha0.5 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca118 mg12 %
Copper, Cu0.25 mg12 %
Iron, Fe1.4 mg8 %
Magnesium, Mg20 mg5 %
Phosphorus, P180 mg18 %
Potassium, K230 mg5 %
Selenium, Se16.8 mcg24 %
Sodium, Na68 mg3 %
Zinc, Zn1 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.8 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.5 g1 %
  Saturated fatty acids0.127 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.09 g
    Hexanoic acid0 g
    Octadecanoic acid0.035 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.088 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid0.073 g
  Polyunsaturated fatty acids0.17 g
    Docosahexaenoic n-3 acid0.033 g
    Docosapentaenoic n-3 acid0.012 g
    Eicosapentaenoic n-3 acid0.023 g
    Eicosatetraenoic acid0.052 g
    Octadecadienoic acid0.033 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.017 g

Sterols
NutrientAmount DV
Cholesterol50 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0 mcg
Water78.5 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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