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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 7.2g	36 %

Cholesterol 68mg	23 %

Sodium 66mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 2.1mg	12 %

Potassium 330mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.00 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	4.340 mg	27 %
Pantothenic acid [Vitamin B5]	0.642 mg	13 %
Vitamin B6	0.326 mg	19 %
Vitamin B12 [Cobalamin]	2.74 mcg	114 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Betaine	23.2 mg
Choline	61.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.07 mg	8 %
Iron	2.10 mg	12 %
Magnesium	19.00 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	179.00 mg	14 %
Potassium	330.00 mg	7 %
Selenium	19.90 mcg	36 %
Sodium	66.00 mg	3 %
Zinc	7.30 mg	66 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.86 g	38 %
Alanine	1.076 g
Arginine	1.242 g
Aspartic acid	1.691 g
Cystine	0.198 g
Glutamic acid	2.983 g
Glycine	0.860 g
Histidine	0.611 g	53 %
Hydroxyproline	0.129 g
Isoleucine	0.802 g	52 %
Leucine	1.517 g	44 %
Lysine	1.649 g	53 %
Methionine	0.536 g
Phenylalanine	0.718 g
Proline	0.775 g
Serine	0.724 g
Threonine	0.830 g	51 %
Tryptophan	0.212 g	52 %
Tyrosine	0.650 g
Valine	0.852 g	43 %
Phenylalanine + Tyrosine	1.368 g	51 %
Methionine + Cysteine	0.536 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.50 g	14.40

Nutrient

Amount

16.850 g

22 %

7.176 g

36 %

0.000 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.208 g

3.825 g

0.000 g

2.632 g

0.000 g

Tetracosanoic acid

0.008 g

0.495 g

7.978 g

Cis-hexadecenoic acid

0.483 g

Cis-octadecenoic acid

6.177 g

0.000 g

0.040 g

Heptadecenoic acid

0.129 g

0.483 g

7.233 g

Tetradecenoic acid

0.094 g

Trans-octadecenoic acid

1.056 g

18:1-11 t (18:1t n-7)

0.360 g

0.650 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.50 g

0.000 g

0.004 g

0.001 g

0.036 g

Octadecadienoic CLAs acid

0.075 g

0.573 g

0.000 g

0.032 g

1.056 g

Fatty acids, total trans-monoenoic

1.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.98 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains 227 calories per 100 g serving. This serving contains 17 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains 7.2 g of saturated fat and 68 mg of cholesterol per serving. 100 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains 4.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.10 mg of iron, 14.00 mg of calcium, 330 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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