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Bologna, pork, chicken

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	336
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 9.9g	50 %

Cholesterol 87mg	29 %

Sodium 1240mg	54 %

Total Carbohydrate 4.2g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 10g	20 %

Calcium 196mg	15 %

Iron 1.1mg	6 %

Potassium 162mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bologna, pork, chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.00 mcg	1 %
Carotene, alpha	11.00 mcg
Carotene, beta	11.00 mcg
Cryptoxanthin, beta	11.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	11.00 mcg
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.129 mg	10 %
Niacin [Vitamin B3]	3.680 mg	23 %
Pantothenic acid [Vitamin B5]	0.776 mg	16 %
Vitamin B6	0.190 mg	11 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	13.2 mg	15 %
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Tocopherol, alpha	0.64 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.29 mg
Tocotrienol, alpha	0.10 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg

Minerals
Nutrient	Amount	DV
Calcium	196.00 mg	15 %
Copper	0.04 mg	4 %
Fluoride	36.0 mcg
Iron	1.12 mg	6 %
Magnesium	16.00 mg	4 %
Manganese	0.042 mg	2 %
Phosphorus	223.00 mg	18 %
Potassium	162.00 mg	3 %
Selenium	0.00 mcg	0 %
Sodium	1240.00 mg	54 %
Zinc	1.04 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.31 g	21 %
Alanine	0.657 g
Arginine	0.672 g
Aspartic acid	0.923 g
Cystine	0.108 g
Glutamic acid	1.548 g
Glycine	0.704 g
Histidine	0.315 g	28 %
Hydroxyproline	0.134 g
Isoleucine	0.465 g	30 %
Leucine	0.775 g	23 %
Lysine	0.824 g	27 %
Methionine	0.216 g
Phenylalanine	0.413 g
Proline	0.505 g
Serine	0.397 g
Threonine	0.401 g	25 %
Tryptophan	0.081 g	20 %
Tyrosine	0.323 g
Valine	0.527 g	27 %
Phenylalanine + Tyrosine	0.736 g	27 %
Methionine + Cysteine	0.216 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.19 g	2 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	4.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	0.16 g	0.80

Nutrient

Amount

30.610 g

39 %

9.863 g

49 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.047 g

Heptadecanoic acid

0.082 g

6.584 g

0.000 g

2.829 g

0.000 g

Pentadecanoic acid

0.000 g

0.321 g

13.172 g

0.000 g

0.233 g

1.114 g

11.825 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

4.348 g

α-linolenic acid n-3 (ALA)

0.20 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.131 g

0.000 g

Eicosadienoic acid

0.000 g

0.107 g

3.872 g

0.000 g

0.238 g

0.283 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.00 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.85 g

Foods related to bologna, pork, chicken

Bologna, pork, chicken contains 336 calories per 100 g serving. This serving contains 31 g of fat, 10 g of protein and 4.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, pork, chicken contains 9.9 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Bologna, pork, chicken contains 13.00 mcg vitamin A, 13.2 mg vitamin C as well as 1.12 mg of iron, 196.00 mg of calcium, 162 mg of potassium. Bologna, pork, chicken belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Bologna, pork, chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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