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Bologna, pork

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 247
% Daily Value
Total Fat 20g 31%
   Saturated Fat 0g 0%
Cholesterol 59mg 20%
Sodium 1184mg 49%
Total Carbohydrate 0.7g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Daily values are based on 2000 calorie diet.
 
Bologna, pork, calories by source


Bologna, pork, percentiles

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Product  Bologna, pork
Food Category  Sausages and Luncheon Meats

Bologna, pork nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine4.8 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline54.4 mg
Cryptoxanthin, beta0 mcg
Folate5 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.900 mg20 %
Pantothenic acid0.720 mg7 %
Retinol0 mcg
Riboflavin0.157 mg9 %
Thiamin0.523 mg35 %
Vitamin A0 mcg0 %
Vitamin B120.93 mcg16 %
Vitamin B60.270 mg14 %
Vitamin C0.0 mg0 %
Vitamin D56 IU14 %
Vitamin E0.26 mg1 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.080 mg4 %
Fluoride, F36.0 mcg
Iron, Fe0.77 mg4 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.036 mg2 %
Phosphorus, P139 mg14 %
Potassium, K281 mg6 %
Selenium, Se12.7 mcg18 %
Sodium, Na1184 mg51 %
Zinc, Zn2.03 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.30 g31 %
  Alanine0.979 g
  Arginine1.004 g
  Aspartic acid1.403 g
  Cystine0.171 g
  Glutamic acid2.296 g
  Glycine1.077 g
  Histidine0.482 g
  Isoleucine0.663 g47 %
  Leucine1.168 g43 %
  Lysine1.204 g57 %
  Methionine0.412 g39 %
  Phenylalanine0.585 g33 %
  Proline0.773 g
  Serine0.634 g
  Threonine0.641 g61 %
  Tryptophan0.149 g53 %
  Tyrosine0.482 g28 %
  Valine0.737 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.73 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat19.87 g31 %
  Saturated fatty acids6.839 g34 %
    Butanoic acid0.000 g
    Decanoic acid0.020 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid4.304 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.256 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.239 g
  Monounsaturated fatty acids9.732 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.716 g
    Octadecenoic acid9.016 g
  Polyunsaturated fatty acids2.107 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.829 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.278 g

Bologna, pork, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol59 mg20 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.50 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)1.4 mcg
Water60.60 g

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Bologna, pork: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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