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Bologna, pork

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 247
% Daily Value
Total Fat 20g 31 %
   Saturated Fat 6.8g 34 %
Cholesterol 59mg 20 %
Sodium 907mg 39 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Bologna, pork, calories by source


Bologna, pork, percentiles
Badges: low carb
Product  Bologna, pork
Food Category  Sausages and Luncheon Meats

Bologna, pork nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine4.8 mg
Choline54.4 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin3.900 mg20 %
Pantothenic acid0.720 mg7 %
Riboflavin0.157 mg9 %
Thiamin0.523 mg35 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.93 mcg16 %
Vitamin B60.270 mg14 %
Vitamin C0.0 mg0 %
Vitamin D56.00 IU14 %
Vitamin E0.26 mg1 %
    Tocopherol, alpha0.26 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.080 mg4 %
Fluoride, F36.0 mcg
Iron, Fe0.77 mg4 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.036 mg2 %
Phosphorus, P139.00 mg14 %
Potassium, K281.00 mg6 %
Selenium, Se12.7 mcg18 %
Sodium, Na907.00 mg39 %
Zinc, Zn2.03 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.30 g31 %
  Alanine0.979 g
  Arginine1.004 g
  Aspartic acid1.403 g
  Cystine0.171 g
  Glutamic acid2.296 g
  Glycine1.077 g
  Histidine0.482 g
  Isoleucine0.663 g47 %
  Leucine1.168 g43 %
  Lysine1.204 g57 %
  Methionine0.412 g39 %
  Phenylalanine0.585 g33 %
  Proline0.773 g
  Serine0.634 g
  Threonine0.641 g61 %
  Tryptophan0.149 g53 %
  Tyrosine0.482 g28 %
  Valine0.737 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.73 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Bologna, pork, fatty acids by type
NutrientAmount DV
Fat19.87 g31 %
  Saturated fatty acids6.839 g34 %
    Butanoic acid0.000 g
    Decanoic acid0.020 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid4.304 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.256 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.239 g
  Monounsaturated fatty acids9.732 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.716 g
    Octadecenoic acid9.016 g
  Polyunsaturated fatty acids2.107 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.829 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.278 g

Sterols
NutrientAmount DV
Cholesterol59.00 mg20 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Water60.60 g

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Bologna, pork: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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