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Bologna, pork, turkey, chicken

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Nutrition Facts
Portion Size100 g
Amount Per Portion298
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 8g 40 %
Cholesterol 80mg 27 %
Sodium 922mg 40 %
Total Carbohydrate 5.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.9g 20 %
Calcium 82mg 6 %
Iron 1.2mg 7 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, pork, turkey, chicken nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 11.00 mcg
  Retinol 11.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]3.320 mg21 %
Pantothenic acid [Vitamin B5]0.696 mg14 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.7 mg22 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.31 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 4.8 mg
Choline 53.3 mg10 %

Minerals
NutrientAmount DV
Calcium 82.00 mg6 %
Copper 0.06 mg7 %
Fluoride 36.0 mcg
Iron 1.16 mg6 %
Magnesium 15.00 mg4 %
Manganese 0.044 mg2 %
Phosphorus 185.00 mg15 %
Potassium 152.00 mg3 %
Selenium 0.00 mcg0 %
Sodium 922.00 mg40 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.88 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.65 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 5.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.13 g0.52

NutrientAmount DV
Fat 26.180 g34 %
  Saturated fatty acids 7.990 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.041 g
    Heptadecanoic acid 0.072 g
    Hexadecanoic acid 5.335 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.292 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.251 g
  Monounsaturated fatty acids 10.555 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.190 g
    Hexadecenoic acid 0.921 g
    Octadecenoic acid 9.444 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 4.672 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.101 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 4.186 g
    Octadecatetraenoic acid 0.000 g
  Fatty acids, total trans 0.430 g

Sterols
NutrientAmount DV
Cholesterol 80.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.25 g

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Bologna, pork, turkey, chicken contains 298 calories per 100 g serving. This serving contains 26 g of fat, 9.9 g of protein and 5.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, pork, turkey, chicken contains 8 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Bologna, pork, turkey, chicken contains 13.00 mcg vitamin A, 19.7 mg vitamin C as well as 1.16 mg of iron, 82.00 mg of calcium, 152 mg of potassium. Bologna, pork, turkey, chicken belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bologna, pork, turkey, chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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