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bratwurst

Bratwurst, link, beef, pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion323
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 9.9g 50 %
Cholesterol 63mg 21 %
Sodium 1112mg 48 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3g
Protein 14g 28 %
Vitamin D 0.3mcg 2 %
Calcium 48mg 4 %
Iron 1mg 6 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bratwurst, link, beef, pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]3.300 mg21 %
Pantothenic acid [Vitamin B5]0.060 mg1 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]2.05 mcg85 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.08 mg9 %
Iron 1.03 mg6 %
Magnesium 16.00 mg4 %
Manganese 0.040 mg2 %
Phosphorus 134.00 mg11 %
Potassium 281.00 mg6 %
Selenium 17.00 mcg31 %
Sodium 1112.00 mg48 %
Zinc 2.10 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.30 g29 %
  Alanine 0.930 g
  Arginine 0.950 g
  Aspartic acid 1.290 g
  Cystine 0.160 g
  Glutamic acid 2.110 g
  Glycine 1.030 g
  Histidine 0.440 g38 %
  Isoleucine 0.610 g39 %
  Leucine 1.080 g31 %
  Lysine 1.140 g37 %
  Methionine 0.370 g
  Phenylalanine 0.540 g
  Proline 0.740 g
  Serine 0.590 g
  Threonine 0.600 g37 %
  Tryptophan 0.130 g32 %
  Tyrosine 0.440 g
  Valine 0.680 g35 %
  Phenylalanine + Tyrosine 0.98 g36 %
  Methionine + Cysteine 0.370 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.98 g1 %
  Fiber 0.00 g0 %
  Sugars 2.98 g
  Net carbs 2.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.800 g36 %
  Saturated fatty acids 9.930 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 6.110 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.400 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.350 g
  Monounsaturated fatty acids 13.340 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.040 g
    Octadecenoic acid 12.300 g
  Polyunsaturated fatty acids 2.830 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.540 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.290 g

Sterols
NutrientAmount DV
Cholesterol 63.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.30 g

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Bratwurst, link, beef, pork contains 323 calories per 100 g serving. This serving contains 28 g of fat, 14 g of protein and 3 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bratwurst, link, beef, pork contains 9.9 g of saturated fat and 63 mg of cholesterol per serving. 100 g of Bratwurst, link, beef, pork contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 1.03 mg of iron, 48.00 mg of calcium, 281 mg of potassium. Bratwurst, link, beef, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bratwurst, link, beef, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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