Printed from https://www.nutritionvalue.org

Burrito, and breakfast meat, beans, or quesadilla with egg, taco

Select portion size:
Nutrition Facts
Portion Size144 g
Amount Per Portion314
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6g 30 %
Cholesterol 189mg 63 %
Sodium 720mg 31 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.2g
Protein 15g 30 %
Vitamin D 1.2mcg 6 %
Calcium 148mg 11 %
Iron 2.8mg 16 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Burrito, and breakfast meat, beans, or quesadilla with egg, taco nutrition facts and analysis per 1 cup (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 93.60 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30.24 mcg
  Cryptoxanthin, beta 4.32 mcg
  Lutein + zeaxanthin 249.12 mcg
  Lycopene 521.28 mcg
  Retinol 90.72 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]2.857 mg18 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]70.56 mcg18 %
  Folate, food 24.48 mcg
  Folic acid 27.36 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 1.15 mcg6 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 110.6 mg20 %

Minerals
NutrientAmount DV
Calcium 148.32 mg11 %
Copper 0.12 mg13 %
Iron 2.82 mg16 %
Magnesium 28.80 mg7 %
Phosphorus 250.56 mg20 %
Potassium 273.60 mg6 %
Selenium 28.22 mcg51 %
Sodium 720.00 mg31 %
Zinc 1.57 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.99 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.30 g8 %
  Fiber 2.45 g9 %
  Sugars 2.23 g
  Net carbs 20.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 17.654 g23 %
  Saturated fatty acids 5.962 g30 %
    Butanoic acid 0.076 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.036 g
    Hexadecanoic acid 3.522 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 1.652 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.357 g
  Monounsaturated fatty acids 6.303 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.089 g
    Hexadecenoic acid 0.269 g
    Octadecenoic acid 5.885 g
  Polyunsaturated fatty acids 4.067 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.105 g
    Octadecadienoic acid 3.485 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.356 g

Sterols
NutrientAmount DV
Cholesterol 188.64 mg63 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.15 g

Foods related to burrito, and breakfast meat, beans, or quesadilla with egg, taco

 
 
 
 
 
Burrito, and breakfast meat, beans, or quesadilla with egg, taco contains 314 calories per 144 g serving. This serving contains 18 g of fat, 15 g of protein and 23 g of carbohydrate. The latter is 2.2 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Burrito, and breakfast meat, beans, or quesadilla with egg, taco contains 6 g of saturated fat and 189 mg of cholesterol per serving. 144 g of Burrito, and breakfast meat, beans, or quesadilla with egg, taco contains 93.60 mcg vitamin A, 1.6 mg vitamin C, 1.15 mcg vitamin D as well as 2.82 mg of iron, 148.32 mg of calcium, 274 mg of potassium. Burrito, and breakfast meat, beans, or quesadilla with egg, taco belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
Please let us know if you have any suggestions on how to make this website better.
Burrito, and breakfast meat, beans, or quesadilla with egg, taco nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved