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Burrito, or quesadilla with egg and breakfast meat, taco

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Nutrition Facts
Portion Size144 g
Amount Per Portion354
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.1g 36 %
Cholesterol 230mg 77 %
Sodium 760mg 33 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.6g
Protein 17g 34 %
Vitamin D 1.4mcg 7 %
Calcium 171mg 13 %
Iron 3mg 17 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Burrito, or quesadilla with egg and breakfast meat, taco nutrition facts and analysis per 1 cup (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 113.76 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 36.00 mcg
  Cryptoxanthin, beta 4.32 mcg
  Lutein + zeaxanthin 303.84 mcg
  Lycopene 636.48 mcg
  Retinol 110.88 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]0.444 mg34 %
Niacin [Vitamin B3]3.380 mg21 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]82.08 mcg21 %
  Folate, food 27.36 mcg
  Folic acid 33.12 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 1.44 mcg7 %
Vitamin E (alpha-tocopherol) 1.35 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.35 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
Choline 128.2 mg23 %

Minerals
NutrientAmount DV
Calcium 171.36 mg13 %
Copper 0.11 mg12 %
Iron 2.98 mg17 %
Magnesium 24.48 mg6 %
Phosphorus 276.48 mg22 %
Potassium 233.28 mg5 %
Selenium 32.69 mcg59 %
Sodium 760.32 mg33 %
Zinc 1.73 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.70 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.13 g9 %
  Fiber 1.73 g6 %
  Sugars 2.55 g
  Net carbs 22.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 20.894 g27 %
  Saturated fatty acids 7.070 g35 %
    Butanoic acid 0.092 g
    Decanoic acid 0.060 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 4.170 g
    Hexanoic acid 0.023 g
    Octadecanoic acid 1.954 g
    Octanoic acid 0.030 g
    Tetradecanoic acid 0.429 g
  Monounsaturated fatty acids 7.495 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.107 g
    Hexadecenoic acid 0.321 g
    Octadecenoic acid 6.998 g
  Polyunsaturated fatty acids 4.787 g
    Docosahexaenoic n-3 acid (DHA) 0.033 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.128 g
    Octadecadienoic acid 4.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.380 g

Sterols
NutrientAmount DV
Cholesterol 230.40 mg77 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.26 g

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Burrito, or quesadilla with egg and breakfast meat, taco contains 354 calories per 144 g serving. This serving contains 21 g of fat, 17 g of protein and 24 g of carbohydrate. The latter is 2.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Burrito, or quesadilla with egg and breakfast meat, taco contains 7.1 g of saturated fat and 230 mg of cholesterol per serving. 144 g of Burrito, or quesadilla with egg and breakfast meat, taco contains 113.76 mcg vitamin A, 0.1 mg vitamin C, 1.44 mcg vitamin D as well as 2.98 mg of iron, 171.36 mg of calcium, 233 mg of potassium. Burrito, or quesadilla with egg and breakfast meat, taco belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Burrito, or quesadilla with egg and breakfast meat, taco nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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