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Burrito, and breakfast meat, potato, or quesadilla with egg, taco

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Nutrition Facts
Portion Size144 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.6g 33 %
Cholesterol 199mg 66 %
Sodium 769mg 33 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2g 7 %
   Sugar 2.3g
Protein 15g 30 %
Vitamin D 1.3mcg 6 %
Calcium 151mg 12 %
Iron 2.7mg 15 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Burrito, and breakfast meat, potato, or quesadilla with egg, taco nutrition facts and analysis per 1 cup (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 97.92 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.68 mcg
  Cryptoxanthin, beta 4.32 mcg
  Lutein + zeaxanthin 264.96 mcg
  Lycopene 547.20 mcg
  Retinol 96.48 mcg
Thiamin [Vitamin B1]0.275 mg23 %
Riboflavin [Vitamin B2]0.389 mg30 %
Niacin [Vitamin B3]3.276 mg20 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.44 mcg18 %
  Folate, food 25.92 mcg
  Folic acid 28.80 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 1.30 mcg6 %
Vitamin E (alpha-tocopherol) 1.70 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.70 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 113.8 mg21 %

Minerals
NutrientAmount DV
Calcium 151.20 mg12 %
Copper 0.12 mg13 %
Iron 2.69 mg15 %
Magnesium 24.48 mg6 %
Phosphorus 257.76 mg21 %
Potassium 272.16 mg6 %
Selenium 28.22 mcg51 %
Sodium 768.96 mg33 %
Zinc 1.56 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.88 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.58 g10 %
  Fiber 2.02 g7 %
  Sugars 2.30 g
  Net carbs 24.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 21.413 g27 %
  Saturated fatty acids 6.591 g33 %
    Butanoic acid 0.079 g
    Decanoic acid 0.052 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 3.872 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 1.862 g
    Octanoic acid 0.029 g
    Tetradecanoic acid 0.373 g
  Monounsaturated fatty acids 8.027 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.121 g
    Hexadecenoic acid 0.282 g
    Octadecenoic acid 7.559 g
  Polyunsaturated fatty acids 5.262 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic acid 4.602 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.422 g

Sterols
NutrientAmount DV
Cholesterol 198.72 mg66 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.09 g

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Burrito, and breakfast meat, potato, or quesadilla with egg, taco contains 360 calories per 144 g serving. This serving contains 21 g of fat, 15 g of protein and 27 g of carbohydrate. The latter is 2.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Burrito, and breakfast meat, potato, or quesadilla with egg, taco contains 6.6 g of saturated fat and 199 mg of cholesterol per serving. 144 g of Burrito, and breakfast meat, potato, or quesadilla with egg, taco contains 97.92 mcg vitamin A, 1.2 mg vitamin C, 1.30 mcg vitamin D as well as 2.69 mg of iron, 151.20 mg of calcium, 272 mg of potassium. Burrito, and breakfast meat, potato, or quesadilla with egg, taco belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Burrito, and breakfast meat, potato, or quesadilla with egg, taco nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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