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cheese

Cheese, cheshire

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Nutrition Facts
Portion Size100 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 19g 95 %
Cholesterol 103mg 34 %
Sodium 700mg 30 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 643mg 49 %
Iron 0.2mg 1 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, cheshire nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 233.00 mcg26 %
  Retinol 220.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.293 mg23 %
Niacin [Vitamin B3]0.080 mg0 %
Pantothenic acid [Vitamin B5]0.413 mg8 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 643.00 mg49 %
Copper 0.04 mg4 %
Iron 0.21 mg1 %
Magnesium 21.00 mg5 %
Manganese 0.012 mg1 %
Phosphorus 464.00 mg37 %
Potassium 95.00 mg2 %
Selenium 14.50 mcg26 %
Sodium 700.00 mg30 %
Zinc 2.79 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.37 g47 %
  Alanine 0.659 g
  Arginine 0.883 g
  Aspartic acid 1.502 g
  Cystine 0.117 g
  Glutamic acid 5.718 g
  Glycine 0.403 g
  Histidine 0.821 g72 %
  Isoleucine 1.451 g94 %
  Leucine 2.238 g65 %
  Lysine 1.945 g63 %
  Methionine 0.612 g
  Phenylalanine 1.231 g
  Proline 2.634 g
  Serine 1.366 g
  Threonine 0.832 g51 %
  Tryptophan 0.300 g73 %
  Tyrosine 1.128 g
  Valine 1.560 g80 %
  Phenylalanine + Tyrosine 2.359 g88 %
  Methionine + Cysteine 0.612 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.78 g2 %
  Fiber 0.00 g0 %
  Net carbs 4.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.600 g39 %
  Saturated fatty acids 19.475 g97 %
    Butanoic acid 0.966 g
    Decanoic acid 0.554 g
    Dodecanoic acid 0.500 g
    Hexadecanoic acid 9.052 g
    Hexanoic acid 0.488 g
    Octadecanoic acid 3.700 g
    Octanoic acid 0.258 g
    Tetradecanoic acid 3.075 g
  Monounsaturated fatty acids 8.671 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.927 g
    Octadecenoic acid 7.299 g
  Polyunsaturated fatty acids 0.870 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Octadecadienoic acid 0.533 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.337 g

Sterols
NutrientAmount DV
Cholesterol 103.00 mg34 %

Other
NutrientAmount DV
Ash 3.60 g
Water 37.65 g

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Cheese, cheshire contains 387 calories per 100 g serving. This serving contains 31 g of fat, 23 g of protein and 4.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cheshire contains 19 g of saturated fat and 103 mg of cholesterol per serving. 100 g of Cheese, cheshire contains 233.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.21 mg of iron, 643.00 mg of calcium, 95 mg of potassium. Cheese, cheshire belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, cheshire nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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