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cheese

Cheese, dry curd, cottage

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Nutrition Facts
Portion Size210 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.4g 2 %
Cholesterol 15mg 5 %
Sodium 781mg 34 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 3.9g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 181mg 14 %
Iron 0.3mg 2 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, dry curd, cottage nutrition facts and analysis per 1 cup, NFS (210 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.20 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.20 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.475 mg37 %
Niacin [Vitamin B3]0.302 mg2 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.90 mcg5 %
  Folate, food 18.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 37.6 mg7 %

Minerals
NutrientAmount DV
Calcium 180.60 mg14 %
Copper 0.06 mg7 %
Iron 0.32 mg2 %
Magnesium 23.10 mg6 %
Phosphorus 399.00 mg32 %
Potassium 287.70 mg6 %
Selenium 19.74 mcg36 %
Sodium 781.20 mg34 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.71 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.99 g5 %
  Fiber 0.00 g0 %
  Sugars 3.88 g
  Net carbs 13.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.609 g1 %
  Saturated fatty acids 0.355 g2 %
    Butanoic acid 0.015 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.147 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.105 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 0.166 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.141 g
  Polyunsaturated fatty acids 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.70 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 170.12 g

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Cheese, dry curd, cottage contains 151 calories per 210 g serving. This serving contains 0.6 g of fat, 22 g of protein and 14 g of carbohydrate. The latter is 3.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, dry curd, cottage contains 0.4 g of saturated fat and 15 mg of cholesterol per serving. 210 g of Cheese, dry curd, cottage contains 4.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.32 mg of iron, 180.60 mg of calcium, 288 mg of potassium. Cheese, dry curd, cottage belong to 'Cottage/ricotta cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCottage/ricotta cheese
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Cheese, dry curd, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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