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Cottage cheese, farmer's

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Nutrition Facts
Portion Size210 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 11g 55 %
Cholesterol 65mg 22 %
Sodium 624mg 27 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5.3g
Protein 22g 44 %
Vitamin D 0.2mcg 1 %
Calcium 164mg 13 %
Iron 0.2mg 1 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cottage cheese, farmer's nutrition facts and analysis per 1 cup (210 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 174.30 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 46.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 172.20 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.323 mg25 %
Niacin [Vitamin B3]0.195 mg1 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.10 mcg6 %
  Folate, food 23.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 39.1 mg7 %

Minerals
NutrientAmount DV
Calcium 163.80 mg13 %
Copper 0.06 mg7 %
Iron 0.15 mg1 %
Magnesium 16.80 mg4 %
Phosphorus 315.00 mg25 %
Potassium 205.80 mg4 %
Selenium 19.11 mcg35 %
Sodium 623.70 mg27 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.03 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.68 g2 %
  Fiber 0.00 g0 %
  Sugars 5.29 g
  Net carbs 6.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.580 g26 %
  Saturated fatty acids 10.916 g55 %
    Butanoic acid 0.607 g
    Decanoic acid 0.430 g
    Dodecanoic acid 0.477 g
    Hexadecanoic acid 4.715 g
    Hexanoic acid 0.281 g
    Octadecanoic acid 2.146 g
    Octanoic acid 0.181 g
    Tetradecanoic acid 1.735 g
  Monounsaturated fatty acids 5.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.363 g
    Octadecenoic acid 4.450 g
  Polyunsaturated fatty acids 0.691 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.481 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.210 g

Sterols
NutrientAmount DV
Cholesterol 65.10 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 157.90 g

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Cottage cheese, farmer's contains 300 calories per 210 g serving. This serving contains 21 g of fat, 22 g of protein and 6.7 g of carbohydrate. The latter is 5.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cottage cheese, farmer's contains 11 g of saturated fat and 65 mg of cholesterol per serving. 210 g of Cottage cheese, farmer's contains 174.30 mcg vitamin A, 0.0 mg vitamin C, 0.21 mcg vitamin D as well as 0.15 mg of iron, 163.80 mg of calcium, 206 mg of potassium. Cottage cheese, farmer's belong to 'Cottage/ricotta cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCottage/ricotta cheese
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Cottage cheese, farmer's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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