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cheese

Cheese, with fruit, cottage

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Nutrition Facts
Portion Size226 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 2.4g 12 %
Cholesterol 23mg 8 %
Sodium 617mg 27 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 10g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 199mg 15 %
Iron 0.3mg 2 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, with fruit, cottage nutrition facts and analysis per 1 cup (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.86 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 42.94 mcg
  Cryptoxanthin, beta 15.82 mcg
  Lutein + zeaxanthin 24.86 mcg
  Lycopene 0.00 mcg
  Retinol 133.34 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.454 mg35 %
Niacin [Vitamin B3]0.296 mg2 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]0.81 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.34 mcg5 %
  Folate, food 20.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 32.5 mg6 %

Minerals
NutrientAmount DV
Calcium 198.88 mg15 %
Copper 0.08 mg9 %
Iron 0.34 mg2 %
Magnesium 20.34 mg5 %
Phosphorus 287.02 mg23 %
Potassium 262.16 mg6 %
Selenium 28.25 mcg51 %
Sodium 616.98 mg27 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.27 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.16 g4 %
  Fiber 0.45 g2 %
  Sugars 10.42 g
  Net carbs 10.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.430 g6 %
  Saturated fatty acids 2.423 g12 %
    Butanoic acid 0.077 g
    Decanoic acid 0.118 g
    Dodecanoic acid 0.120 g
    Hexadecanoic acid 1.094 g
    Hexanoic acid 0.068 g
    Octadecanoic acid 0.438 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.386 g
  Monounsaturated fatty acids 0.904 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 0.906 g
  Polyunsaturated fatty acids 0.145 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.142 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 22.60 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.56 g

Foods related to cheese, with fruit, cottage

 
 
 
 
 
Cheese, with fruit, cottage contains 172 calories per 226 g serving. This serving contains 4.4 g of fat, 21 g of protein and 11 g of carbohydrate. The latter is 10 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cheese, with fruit, cottage contains 2.4 g of saturated fat and 23 mg of cholesterol per serving. 226 g of Cheese, with fruit, cottage contains 137.86 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 198.88 mg of calcium, 262 mg of potassium. Cheese, with fruit, cottage belong to 'Cottage/ricotta cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCottage/ricotta cheese
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Cheese, with fruit, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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