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cheese

Cheese, nonfat or fat free, American

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Nutrition Facts
Portion Size100 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 26mg 9 %
Sodium 1316mg 57 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 5.3g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 789mg 61 %
Iron 0mg 0 %
Potassium 393mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, nonfat or fat free, American nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 55.00 mcg
Thiamin [Vitamin B1]0.412 mg34 %
Riboflavin [Vitamin B2]0.545 mg42 %
Niacin [Vitamin B3]5.560 mg35 %
Vitamin B6 0.567 mg33 %
Vitamin B12 [Cobalamin]1.85 mcg77 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 38.4 mg7 %

Minerals
NutrientAmount DV
Calcium 789.00 mg61 %
Copper 0.56 mg62 %
Iron 0.00 mg0 %
Magnesium 115.00 mg27 %
Phosphorus 316.00 mg25 %
Potassium 393.00 mg8 %
Selenium 14.60 mcg27 %
Sodium 1316.00 mg57 %
Zinc 4.11 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.05 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.53 g4 %
  Fiber 0.00 g0 %
  Sugars 5.26 g
  Net carbs 10.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 26.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.47 g

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Cheese, nonfat or fat free, American contains 126 calories per 100 g serving. This serving contains 0 g of fat, 21 g of protein and 11 g of carbohydrate. The latter is 5.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, nonfat or fat free, American contains 0 g of saturated fat and 26 mg of cholesterol per serving. 100 g of Cheese, nonfat or fat free, American contains 56.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.00 mg of iron, 789.00 mg of calcium, 393 mg of potassium. Cheese, nonfat or fat free, American belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, nonfat or fat free, American nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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