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cheese

Cheese, roquefort

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Nutrition Facts
Portion Size100 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 19g 95 %
Cholesterol 90mg 30 %
Sodium 1809mg 79 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 662mg 51 %
Iron 0.6mg 3 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, roquefort nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 294.00 mcg33 %
  Retinol 290.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.586 mg45 %
Niacin [Vitamin B3]0.734 mg5 %
Pantothenic acid [Vitamin B5]1.731 mg35 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
Folate, DFE [Vitamin B9]49.00 mcg12 %
  Folate, food 49.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 662.00 mg51 %
Copper 0.03 mg3 %
Iron 0.56 mg3 %
Magnesium 30.00 mg7 %
Manganese 0.030 mg1 %
Phosphorus 392.00 mg31 %
Potassium 91.00 mg2 %
Selenium 14.50 mcg26 %
Sodium 1809.00 mg79 %
Zinc 2.08 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.54 g43 %
  Alanine 0.969 g
  Arginine 0.713 g
  Aspartic acid 1.181 g
  Cystine 0.126 g
  Glutamic acid 3.670 g
  Glycine 0.148 g
  Histidine 0.602 g53 %
  Isoleucine 1.217 g78 %
  Leucine 2.114 g62 %
  Lysine 1.848 g60 %
  Methionine 0.558 g
  Phenylalanine 1.023 g
  Proline 2.089 g
  Serine 1.772 g
  Threonine 0.965 g59 %
  Tryptophan 0.303 g74 %
  Tyrosine 1.012 g
  Valine 1.614 g82 %
  Phenylalanine + Tyrosine 2.035 g76 %
  Methionine + Cysteine 0.558 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.640 g39 %
  Saturated fatty acids 19.263 g96 %
    Butanoic acid 0.877 g
    Decanoic acid 2.163 g
    Dodecanoic acid 1.295 g
    Hexadecanoic acid 6.570 g
    Hexanoic acid 0.660 g
    Octadecanoic acid 3.141 g
    Octanoic acid 0.674 g
    Tetradecanoic acid 3.250 g
  Monounsaturated fatty acids 8.474 g
    Hexadecenoic acid 0.730 g
    Octadecenoic acid 7.456 g
  Polyunsaturated fatty acids 1.320 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.616 g
    Octadecatrienoic acid 0.704 g

Sterols
NutrientAmount DV
Cholesterol 90.00 mg30 %

Other
NutrientAmount DV
Ash 6.44 g
Water 39.38 g

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Cheese, roquefort contains 369 calories per 100 g serving. This serving contains 31 g of fat, 22 g of protein and 2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, roquefort contains 19 g of saturated fat and 90 mg of cholesterol per serving. 100 g of Cheese, roquefort contains 294.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.56 mg of iron, 662.00 mg of calcium, 91 mg of potassium. Cheese, roquefort belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, roquefort nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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