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Cinnamon buns, frosted (includes honey buns)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	452
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 13g	65 %

Cholesterol 5mg	2 %

Sodium 305mg	13 %

Total Carbohydrate 49g	18 %

Dietary Fiber 1.2g	4 %

Sugar 26g

Protein 4.5g	9 %

Vitamin D 0mcg	0 %

Calcium 183mg	14 %

Iron 1.4mg	8 %

Potassium 102mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cinnamon buns, frosted (includes honey buns) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.211 mg	18 %
Riboflavin [Vitamin B2]	0.138 mg	11 %
Niacin [Vitamin B3]	2.404 mg	15 %
Pantothenic acid [Vitamin B5]	0.337 mg	7 %
Vitamin B6	0.038 mg	2 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	109.00 mcg	27 %
Folate, food	19.00 mcg
Folic acid	53.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.15 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.15 mg
Tocopherol, beta	0.10 mg
Tocopherol, delta	0.83 mg
Tocopherol, gamma	2.13 mg
Tocotrienol, alpha	0.46 mg
Tocotrienol, beta	0.39 mg
Tocotrienol, delta	0.37 mg
Tocotrienol, gamma	0.71 mg
Vitamin K	19.3 mcg	16 %
Vitamin K1 [Phylloquinone]	15.2 mcg
Dihydrophylloquinone	4.1 mcg
Betaine	24.1 mg
Choline	10.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	183.00 mg	14 %
Copper	0.06 mg	7 %
Iron	1.37 mg	8 %
Magnesium	14.00 mg	3 %
Manganese	0.292 mg	13 %
Phosphorus	131.00 mg	10 %
Potassium	102.00 mg	2 %
Selenium	13.00 mcg	24 %
Sodium	305.00 mg	13 %
Zinc	0.53 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.45 g	9 %
Alanine	0.180 g
Arginine	0.218 g
Aspartic acid	0.297 g
Cystine	0.093 g
Glutamic acid	1.553 g
Glycine	0.172 g
Histidine	0.126 g	11 %
Isoleucine	0.226 g	15 %
Leucine	0.410 g	12 %
Lysine	0.215 g	7 %
Methionine	0.104 g
Phenylalanine	0.264 g
Proline	0.568 g
Serine	0.273 g
Threonine	0.176 g	11 %
Tryptophan	0.068 g	17 %
Tyrosine	0.189 g
Valine	0.255 g	13 %
Phenylalanine + Tyrosine	0.453 g	17 %
Methionine + Cysteine	0.104 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.60 g	18 %
Fiber	1.20 g	4 %
Starch	16.39 g
Sugars	25.70 g
Fructose	1.11 g
Galactose	0.00 g
Glucose	3.05 g
Lactose	0.00 g
Maltose	1.43 g
Sucrose	20.11 g
Net carbs	47.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	3.36 g	14.47

Nutrient

Amount

26.610 g

34 %

12.649 g

63 %

0.007 g

0.026 g

Docosanoic acid

0.029 g

0.117 g

Eicosanoic acid

0.094 g

Heptadecanoic acid

0.030 g

10.152 g

0.000 g

1.884 g

0.013 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.021 g

0.261 g

8.723 g

Cis-hexadecenoic acid

0.052 g

Cis-octadecenoic acid

8.377 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.064 g

Heptadecenoic acid

0.007 g

0.052 g

8.599 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.223 g

3.676 g

α-linolenic acid n-3 (ALA)

0.23 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

3.35 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

0.006 g

Octadecadienoic CLAs acid

0.011 g

3.436 g

0.000 g

0.225 g

Trans-octadecadienoic acid

0.072 g

0.295 g

Fatty acids, total trans-monoenoic

0.223 g

Fatty acids, total trans-polyenoic

0.072 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.00 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.36 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	18.98 g

Foods related to cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) contains 452 calories per 100 g serving. This serving contains 27 g of fat, 4.5 g of protein and 49 g of carbohydrate. The latter is 26 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cinnamon buns, frosted (includes honey buns) contains 13 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Cinnamon buns, frosted (includes honey buns) contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.37 mg of iron, 183.00 mg of calcium, 102 mg of potassium. Cinnamon buns, frosted (includes honey buns) belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Cinnamon buns, frosted (includes honey buns) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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