* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cream of rye contains 98 calories per 240 g serving. This serving contains 0.4 g of fat, 3.1 g of protein and 21 g of carbohydrate. The latter is 0.3 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Cream of rye contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Cream of rye contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.67 mg of iron, 14.40 mg of calcium, 103 mg of potassium. Cream of rye belong to 'Grits and other cooked cereals' food category.
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Cream of rye nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.