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rice

Rice, not specified as to fat, cooked, cream of

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Nutrition Facts
Portion Size240 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.8g 9 %
Cholesterol 7.2mg 2 %
Sodium 194mg 8 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 9.6mg 1 %
Iron 12mg 67 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, not specified as to fat, cooked, cream of nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 33.60 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]2.940 mg18 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 3.4 mg1 %

Minerals
NutrientAmount DV
Calcium 9.60 mg1 %
Copper 0.12 mg13 %
Iron 11.83 mg66 %
Magnesium 12.00 mg3 %
Phosphorus 52.80 mg4 %
Potassium 60.00 mg1 %
Selenium 8.40 mcg15 %
Sodium 194.40 mg8 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.78 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.07 g13 %
  Fiber 0.24 g1 %
  Sugars 0.14 g
  Net carbs 35.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.840 g5 %
  Saturated fatty acids 1.807 g9 %
    Butanoic acid 0.094 g
    Decanoic acid 0.074 g
    Dodecanoic acid 0.079 g
    Hexadecanoic acid 0.821 g
    Hexanoic acid 0.058 g
    Octadecanoic acid 0.396 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.221 g
  Monounsaturated fatty acids 1.152 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 1.116 g
  Polyunsaturated fatty acids 0.653 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.583 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 7.20 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.46 g

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Rice, not specified as to fat, cooked, cream of contains 194 calories per 240 g serving. This serving contains 3.8 g of fat, 2.8 g of protein and 36 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, cooked, cream of contains 1.8 g of saturated fat and 7.2 mg of cholesterol per serving. 240 g of Rice, not specified as to fat, cooked, cream of contains 36.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 11.83 mg of iron, 9.60 mg of calcium, 60 mg of potassium. Rice, not specified as to fat, cooked, cream of belong to 'Grits and other cooked cereals' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGrits and other cooked cereals
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Rice, not specified as to fat, cooked, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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