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Emu, broiled, cooked, fan fillet

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Nutrition Facts
Portion Size85 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 70mg 23 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Calcium 5.1mg 0 %
Iron 3.9mg 22 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Emu, broiled, cooked, fan fillet nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.297 mg25 %
Riboflavin [Vitamin B2]0.509 mg39 %
Niacin [Vitamin B3]8.342 mg52 %
Pantothenic acid [Vitamin B5]2.879 mg58 %
Vitamin B6 0.779 mg46 %
Vitamin B12 [Cobalamin]7.96 mcg332 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.20 mg22 %
Iron 3.88 mg22 %
Magnesium 25.50 mg6 %
Manganese 0.022 mg1 %
Phosphorus 231.20 mg18 %
Potassium 337.45 mg7 %
Selenium 39.19 mcg71 %
Sodium 45.05 mg2 %
Zinc 2.71 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.58 g53 %
  Alanine 1.034 g
  Arginine 1.196 g
  Aspartic acid 2.312 g
  Cystine 0.192 g
  Glutamic acid 2.595 g
  Glycine 0.836 g
  Histidine 0.582 g51 %
  Hydroxyproline 0.174 g
  Isoleucine 0.864 g56 %
  Leucine 1.467 g43 %
  Lysine 1.564 g50 %
  Methionine 0.504 g
  Phenylalanine 0.758 g
  Proline 1.077 g
  Serine 0.632 g
  Threonine 0.762 g47 %
  Tryptophan 0.176 g43 %
  Tyrosine 0.567 g
  Valine 0.885 g45 %
  Phenylalanine + Tyrosine 1.325 g49 %
  Methionine + Cysteine 0.504 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 1.955 g3 %
  Saturated fatty acids 0.496 g2 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.318 g
    Octadecanoic acid 0.168 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.779 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 0.710 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.270 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 0.202 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 69.70 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.47 g

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Emu, broiled, cooked, fan fillet contains 131 calories per 85 g serving. This serving contains 2 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, broiled, cooked, fan fillet contains 0.5 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Emu, broiled, cooked, fan fillet contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.88 mg of iron, 5.10 mg of calcium, 337 mg of potassium. Emu, broiled, cooked, fan fillet belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, broiled, cooked, fan fillet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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