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Emu, pan-broiled, cooked, ground

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Nutrition Facts
Portion Size109 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 95mg 32 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Calcium 8.7mg 1 %
Iron 5.5mg 31 %
Potassium 409mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Emu, pan-broiled, cooked, ground nutrition facts and analysis per 1 patty (yield from 135.8 g raw meat) (109 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.347 mg29 %
Riboflavin [Vitamin B2]0.594 mg46 %
Niacin [Vitamin B3]9.728 mg61 %
Pantothenic acid [Vitamin B5]3.357 mg67 %
Vitamin B6 0.908 mg53 %
Vitamin B12 [Cobalamin]9.29 mcg387 %
Folate, DFE [Vitamin B9]9.81 mcg2 %
  Folate, food 9.81 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Tocopherol, alpha 0.26 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg

Minerals
NutrientAmount DV
Calcium 8.72 mg1 %
Copper 0.26 mg29 %
Iron 5.46 mg30 %
Magnesium 31.61 mg8 %
Manganese 0.033 mg1 %
Phosphorus 293.21 mg23 %
Potassium 408.75 mg9 %
Selenium 47.41 mcg86 %
Sodium 70.85 mg3 %
Zinc 4.97 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.99 g62 %
  Alanine 1.204 g
  Arginine 1.395 g
  Aspartic acid 2.697 g
  Cystine 0.223 g
  Glutamic acid 3.026 g
  Glycine 0.976 g
  Histidine 0.679 g59 %
  Hydroxyproline 0.203 g
  Isoleucine 1.007 g65 %
  Leucine 1.711 g50 %
  Lysine 1.824 g59 %
  Methionine 0.588 g
  Phenylalanine 0.884 g
  Proline 1.256 g
  Serine 0.737 g
  Threonine 0.888 g54 %
  Tryptophan 0.205 g50 %
  Tyrosine 0.662 g
  Valine 1.032 g53 %
  Phenylalanine + Tyrosine 1.546 g57 %
  Methionine + Cysteine 0.588 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 5.069 g6 %
  Saturated fatty acids 1.354 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.869 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.459 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 2.129 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.173 g
    Octadecenoic acid 1.939 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.738 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.148 g
    Octadecadienoic acid 0.553 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.167 g

Sterols
NutrientAmount DV
Cholesterol 94.83 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.75 g

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Emu, pan-broiled, cooked, ground contains 178 calories per 109 g serving. This serving contains 5.1 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, pan-broiled, cooked, ground contains 1.4 g of saturated fat and 95 mg of cholesterol per serving. 109 g of Emu, pan-broiled, cooked, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 5.46 mg of iron, 8.72 mg of calcium, 409 mg of potassium. Emu, pan-broiled, cooked, ground belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, pan-broiled, cooked, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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