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Fast foods, and sausage, cheese, egg, griddle cake sandwich

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Nutrition Facts

Portion Size	199 g

Amount Per Portion	579
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 11g	55 %

Cholesterol 263mg	88 %

Sodium 1297mg	56 %

Total Carbohydrate 44g	16 %

Dietary Fiber 1.2g	4 %

Sugar 16g

Protein 21g	42 %

Vitamin D 1mcg	5 %

Calcium 191mg	15 %

Iron 3mg	17 %

Potassium 291mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and sausage, cheese, egg, griddle cake sandwich nutrition facts and analysis per 1 item (199 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	117.41 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	29.85 mcg
Cryptoxanthin, beta	3.98 mcg
Lutein + zeaxanthin	161.19 mcg
Lycopene	0.00 mcg
Retinol	113.43 mcg
Thiamin [Vitamin B1]	0.338 mg	28 %
Riboflavin [Vitamin B2]	0.577 mg	44 %
Niacin [Vitamin B3]	4.201 mg	26 %
Pantothenic acid [Vitamin B5]	1.174 mg	23 %
Vitamin B6	0.255 mg	15 %
Vitamin B12 [Cobalamin]	1.05 mcg	44 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	139.30 mcg	35 %
Folate, food	53.73 mcg
Folic acid	49.75 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.99 mcg	5 %
Vitamin E (alpha-tocopherol)	1.09 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.09 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Choline	140.1 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	191.04 mg	15 %
Copper	0.16 mg	18 %
Iron	3.00 mg	17 %
Magnesium	27.86 mg	7 %
Manganese	0.285 mg	12 %
Phosphorus	610.93 mg	49 %
Potassium	290.54 mg	6 %
Selenium	34.03 mcg	62 %
Sodium	1297.48 mg	56 %
Zinc	2.05 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.43 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.86 g	16 %
Fiber	1.19 g	4 %
Sugars	15.72 g
Fructose	0.18 g
Galactose	0.00 g
Glucose	5.39 g
Lactose	1.21 g
Maltose	0.64 g
Sucrose	8.28 g
Net carbs	42.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

35.283 g

45 %

11.242 g

56 %

0.201 g

0.155 g

0.400 g

6.175 g

0.076 g

2.981 g

0.115 g

0.921 g

13.369 g

0.002 g

0.209 g

0.884 g

12.177 g

4.497 g

0.020 g

0.000 g

0.002 g

0.143 g

3.940 g

0.000 g

0.201 g

1.636 g

Sterols
Nutrient	Amount	DV
Cholesterol	262.68 mg	88 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.86 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.59 g

Foods related to fast foods, and sausage, cheese, egg, griddle cake sandwich

Fast foods, and sausage, cheese, egg, griddle cake sandwich contains 579 calories per 199 g serving. This serving contains 35 g of fat, 21 g of protein and 44 g of carbohydrate. The latter is 16 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and sausage, cheese, egg, griddle cake sandwich contains 11 g of saturated fat and 263 mg of cholesterol per serving. 199 g of Fast foods, and sausage, cheese, egg, griddle cake sandwich contains 117.41 mcg vitamin A, 0.0 mg vitamin C, 0.99 mcg vitamin D as well as 3.00 mg of iron, 191.04 mg of calcium, 291 mg of potassium. Fast foods, and sausage, cheese, egg, griddle cake sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and sausage, cheese, egg, griddle cake sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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