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Fast foods, and sausage, cheese, with egg, english muffin

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	472
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 11g	55 %

Cholesterol 269mg	90 %

Sodium 904mg	39 %

Total Carbohydrate 29g	11 %

Dietary Fiber 0.3g	1 %

Sugar 2.5g

Protein 22g	44 %

Vitamin D 1mcg	5 %

Calcium 277mg	21 %

Iron 4.3mg	24 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and sausage, cheese, with egg, english muffin nutrition facts and analysis per 1 item (165 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	115.50 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	39.60 mcg
Cryptoxanthin, beta	11.55 mcg
Lutein + zeaxanthin	462.00 mcg
Lycopene	0.00 mcg
Retinol	112.20 mcg
Thiamin [Vitamin B1]	0.644 mg	54 %
Riboflavin [Vitamin B2]	0.446 mg	34 %
Niacin [Vitamin B3]	5.267 mg	33 %
Pantothenic acid [Vitamin B5]	1.782 mg	36 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	1.57 mcg	65 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	141.90 mcg	35 %
Folate, food	26.40 mcg
Folic acid	67.65 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.99 mcg	5 %
Vitamin E (alpha-tocopherol)	1.55 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.55 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.23 mg
Tocopherol, gamma	0.86 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Dihydrophylloquinone	0.3 mcg
Betaine	16.5 mg
Choline	170.4 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	277.20 mg	21 %
Copper	0.35 mg	39 %
Iron	4.34 mg	24 %
Magnesium	28.05 mg	7 %
Manganese	0.317 mg	14 %
Phosphorus	297.00 mg	24 %
Potassium	242.55 mg	5 %
Selenium	48.18 mcg	88 %
Sodium	904.20 mg	39 %
Zinc	1.65 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.08 g	44 %
Alanine	0.987 g
Arginine	1.077 g
Aspartic acid	1.754 g
Cystine	0.327 g
Glutamic acid	4.120 g
Glycine	0.891 g
Histidine	0.544 g	48 %
Isoleucine	0.891 g	57 %
Leucine	1.614 g	47 %
Lysine	1.238 g	40 %
Methionine	0.474 g
Phenylalanine	0.970 g
Proline	1.482 g
Serine	1.160 g
Threonine	0.863 g	53 %
Tryptophan	0.269 g	66 %
Tyrosine	0.668 g
Valine	1.077 g	55 %
Phenylalanine + Tyrosine	1.638 g	61 %
Methionine + Cysteine	0.474 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.78 g	10 %
Fiber	0.33 g	1 %
Starch	22.26 g
Sugars	2.46 g
Fructose	0.31 g
Galactose	0.00 g
Glucose	0.63 g
Lactose	0.51 g
Maltose	0.87 g
Sucrose	0.12 g
Net carbs	28.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	0.40 g	2.00

Nutrient

Amount

29.865 g

38 %

11.431 g

57 %

0.353 g

0.127 g

Docosanoic acid

0.000 g

0.144 g

Eicosanoic acid

0.033 g

Heptadecanoic acid

0.099 g

6.575 g

0.120 g

3.127 g

0.099 g

Pentadecanoic acid

0.061 g

Tetracosanoic acid

0.000 g

0.693 g

11.162 g

0.000 g

0.165 g

Heptadecenoic acid

0.000 g

0.663 g

10.263 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.069 g

4.574 g

Cis,cis-eicosadienoic n-6 acid

0.404 g

0.116 g

0.086 g

Eicosadienoic acid

0.036 g

0.000 g

0.132 g

3.518 g

0.074 g

0.198 g

Sterols
Nutrient	Amount	DV
Cholesterol	268.95 mg	90 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.73 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.55 g

Foods related to fast foods, and sausage, cheese, with egg, english muffin

Fast foods, and sausage, cheese, with egg, english muffin contains 472 calories per 165 g serving. This serving contains 30 g of fat, 22 g of protein and 29 g of carbohydrate. The latter is 2.5 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and sausage, cheese, with egg, english muffin contains 11 g of saturated fat and 269 mg of cholesterol per serving. 165 g of Fast foods, and sausage, cheese, with egg, english muffin contains 115.50 mcg vitamin A, 0.0 mg vitamin C, 0.99 mcg vitamin D as well as 4.34 mg of iron, 277.20 mg of calcium, 243 mg of potassium. Fast foods, and sausage, cheese, with egg, english muffin belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and sausage, cheese, with egg, english muffin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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