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Fast foods, and sausage, cheese, with egg, breakfast burrito

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Nutrition Facts
Portion Size109 g
Amount Per Portion302
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7g 35 %
Cholesterol 149mg 50 %
Sodium 811mg 35 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.8g
Protein 12g 24 %
Vitamin D 0.9mcg 4 %
Calcium 144mg 11 %
Iron 2.5mg 14 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, and sausage, cheese, with egg, breakfast burrito nutrition facts and analysis per 1 burrito (109 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.11 mcg10 %
  Carotene, alpha 3.27 mcg
  Carotene, beta 162.41 mcg
  Cryptoxanthin, beta 5.45 mcg
  Lutein + zeaxanthin 222.36 mcg
  Lycopene 85.02 mcg
  Retinol 71.94 mcg
Thiamin [Vitamin B1]0.229 mg19 %
Riboflavin [Vitamin B2]0.455 mg35 %
Niacin [Vitamin B3]2.325 mg15 %
Pantothenic acid [Vitamin B5]0.725 mg14 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]0.81 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.92 mcg24 %
  Folate, food 30.52 mcg
  Folic acid 39.24 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.87 mcg4 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0.55 mg
  Tocopherol, gamma 1.78 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.24 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Betaine 12.4 mg
Choline 143.7 mg26 %

Minerals
NutrientAmount DV
Calcium 143.88 mg11 %
Copper 0.08 mg9 %
Iron 2.49 mg14 %
Magnesium 19.62 mg5 %
Manganese 0.238 mg10 %
Phosphorus 183.12 mg15 %
Potassium 163.50 mg3 %
Selenium 28.78 mcg52 %
Sodium 810.96 mg35 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.10 g24 %
  Alanine 0.513 g
  Arginine 0.639 g
  Aspartic acid 0.891 g
  Cystine 0.228 g
  Glutamic acid 2.568 g
  Glycine 0.445 g
  Histidine 0.296 g26 %
  Hydroxyproline 0.044 g
  Isoleucine 0.502 g32 %
  Leucine 0.982 g29 %
  Lysine 0.856 g28 %
  Methionine 0.286 g
  Phenylalanine 0.628 g
  Proline 1.107 g
  Serine 0.742 g
  Threonine 0.445 g27 %
  Tryptophan 0.137 g34 %
  Tyrosine 0.434 g
  Valine 0.571 g29 %
  Phenylalanine + Tyrosine 1.062 g39 %
  Methionine + Cysteine 0.286 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.04 g9 %
  Fiber 1.31 g5 %
  Starch 19.51 g
  Sugars 2.80 g
    Fructose 0.21 g
    Galactose 0.00 g
    Glucose 0.36 g
    Lactose 0.92 g
    Maltose 0.43 g
    Sucrose 0.89 g
  Net carbs 23.73 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g3.19 g11.01

NutrientAmount DV
Fat 17.037 g22 %
  Saturated fatty acids 6.980 g35 %
    Butanoic acid 0.090 g
    Decanoic acid 0.131 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.132 g
    Eicosanoic acid 0.032 g
    Heptadecanoic acid 0.049 g
    Hexadecanoic acid 3.633 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 2.213 g
    Octanoic acid 0.072 g
    Pentadecanoic acid 0.049 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.481 g
  Monounsaturated fatty acids 5.530 g
    Cis-hexadecenoic acid 0.258 g
    Cis-octadecenoic acid 4.944 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.089 g
    Heptadecenoic acid 0.023 g
    Hexadecenoic acid 0.273 g
    Octadecenoic acid 5.099 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.041 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.155 g
  Polyunsaturated fatty acids 3.669 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.044 g
    Linoleic acid n-6 (LA) 3.11 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0.007 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic CLAs acid 0.034 g
    Octadecadienoic acid 3.193 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.267 g
    Trans-octadecadienoic acid 0.049 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.219 g
    Fatty acids, total trans-monoenoic 0.169 g
    Fatty acids, total trans-polyenoic 0.050 g

Sterols
NutrientAmount DV
Cholesterol 149.33 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.83 g

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Fast foods, and sausage, cheese, with egg, breakfast burrito contains 302 calories per 109 g serving. This serving contains 17 g of fat, 12 g of protein and 25 g of carbohydrate. The latter is 2.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and sausage, cheese, with egg, breakfast burrito contains 7 g of saturated fat and 149 mg of cholesterol per serving. 109 g of Fast foods, and sausage, cheese, with egg, breakfast burrito contains 86.11 mcg vitamin A, 0.5 mg vitamin C, 0.87 mcg vitamin D as well as 2.49 mg of iron, 143.88 mg of calcium, 164 mg of potassium. Fast foods, and sausage, cheese, with egg, breakfast burrito belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, and sausage, cheese, with egg, breakfast burrito nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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