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Fast foods, and sausage, cheese, with egg, english muffin

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	286
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6.9g	34 %

Cholesterol 163mg	54 %

Sodium 548mg	24 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.2g	1 %

Sugar 1.5g

Protein 13g	26 %

Vitamin D 0.6mcg	3 %

Calcium 168mg	13 %

Iron 2.6mg	14 %

Potassium 147mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and sausage, cheese, with egg, english muffin nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	70.00 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	24.00 mcg
Cryptoxanthin, beta	7.00 mcg
Lutein + zeaxanthin	280.00 mcg
Lycopene	0.00 mcg
Retinol	68.00 mcg
Thiamin [Vitamin B1]	0.390 mg	32 %
Riboflavin [Vitamin B2]	0.270 mg	21 %
Niacin [Vitamin B3]	3.192 mg	20 %
Pantothenic acid [Vitamin B5]	1.080 mg	22 %
Vitamin B6	0.073 mg	4 %
Vitamin B12 [Cobalamin]	0.95 mcg	40 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	86.00 mcg	22 %
Folate, food	16.00 mcg
Folic acid	41.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.60 mcg	3 %
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	0.52 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	10.0 mg
Choline	103.3 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	168.00 mg	13 %
Copper	0.21 mg	23 %
Iron	2.63 mg	15 %
Magnesium	17.00 mg	4 %
Manganese	0.192 mg	8 %
Phosphorus	180.00 mg	14 %
Potassium	147.00 mg	3 %
Selenium	29.20 mcg	53 %
Sodium	548.00 mg	24 %
Zinc	1.00 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.38 g	27 %
Alanine	0.598 g
Arginine	0.653 g
Aspartic acid	1.063 g
Cystine	0.198 g
Glutamic acid	2.497 g
Glycine	0.540 g
Histidine	0.330 g	29 %
Isoleucine	0.540 g	35 %
Leucine	0.978 g	29 %
Lysine	0.750 g	24 %
Methionine	0.287 g
Phenylalanine	0.588 g
Proline	0.898 g
Serine	0.703 g
Threonine	0.523 g	32 %
Tryptophan	0.163 g	40 %
Tyrosine	0.405 g
Valine	0.653 g	33 %
Phenylalanine + Tyrosine	0.993 g	37 %
Methionine + Cysteine	0.287 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.44 g	6 %
Fiber	0.20 g	1 %
Starch	13.49 g
Sugars	1.49 g
Fructose	0.19 g
Galactose	0.00 g
Glucose	0.38 g
Lactose	0.31 g
Maltose	0.53 g
Sucrose	0.07 g
Net carbs	17.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.24 g	2.01

Nutrient

Amount

18.100 g

23 %

6.928 g

35 %

0.214 g

0.077 g

Docosanoic acid

0.000 g

0.087 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.060 g

3.985 g

0.073 g

1.895 g

0.060 g

Pentadecanoic acid

0.037 g

Tetracosanoic acid

0.000 g

0.420 g

6.765 g

0.000 g

0.100 g

Heptadecenoic acid

0.000 g

0.402 g

6.220 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.042 g

2.772 g

Cis,cis-eicosadienoic n-6 acid

0.245 g

0.070 g

0.052 g

Eicosadienoic acid

0.022 g

0.000 g

0.080 g

2.132 g

0.045 g

0.120 g

Sterols
Nutrient	Amount	DV
Cholesterol	163.00 mg	54 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.26 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.82 g

Foods related to fast foods, and sausage, cheese, with egg, english muffin

Fast foods, and sausage, cheese, with egg, english muffin contains 286 calories per 100 g serving. This serving contains 18 g of fat, 13 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and sausage, cheese, with egg, english muffin contains 6.9 g of saturated fat and 163 mg of cholesterol per serving. 100 g of Fast foods, and sausage, cheese, with egg, english muffin contains 70.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 2.63 mg of iron, 168.00 mg of calcium, 147 mg of potassium. Fast foods, and sausage, cheese, with egg, english muffin belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and sausage, cheese, with egg, english muffin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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