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gourd

Gourd, raw, white-flowered (calabash)

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Nutrition Facts
Portion Size58 g
Amount Per Portion8.1
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1.2mg 0 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0.3g 1 %
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.1mg 1 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gourd, raw, white-flowered (calabash) nutrition facts and analysis per 0.5 cup (1" pieces) (58 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]0.186 mg1 %
Pantothenic acid [Vitamin B5]0.088 mg2 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.48 mcg1 %
  Folate, food 3.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 15.08 mg1 %
Copper 0.02 mg2 %
Iron 0.12 mg1 %
Magnesium 6.38 mg2 %
Manganese 0.038 mg2 %
Phosphorus 7.54 mg1 %
Potassium 87.00 mg2 %
Selenium 0.12 mcg0 %
Sodium 1.16 mg0 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.36 g1 %
  Arginine 0.008 g
  Histidine 0.002 g0 %
  Isoleucine 0.019 g1 %
  Leucine 0.021 g1 %
  Lysine 0.012 g0 %
  Methionine 0.002 g
  Phenylalanine 0.009 g
  Threonine 0.010 g1 %
  Tryptophan 0.002 g0 %
  Valine 0.016 g1 %
  Phenylalanine + Tyrosine 0.009 g0 %
  Methionine + Cysteine 0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.97 g1 %
  Fiber 0.29 g1 %
  Net carbs 1.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.012 g0 %
  Saturated fatty acids 0.001 g0 %
    Hexadecanoic acid 0.001 g
    Octadecanoic acid 0.000 g
  Monounsaturated fatty acids 0.002 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.005 g
    Octadecadienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.41 g

Foods related to gourd, raw, white-flowered (calabash)

 
 
 
 
 
Gourd, raw, white-flowered (calabash) contains 8.1 calories per 58 g serving. This serving contains 0 g of fat, 0.4 g of protein and 2 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Gourd, raw, white-flowered (calabash) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Gourd, raw, white-flowered (calabash) contains 5.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 15.08 mg of calcium, 87 mg of potassium. Gourd, raw, white-flowered (calabash) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Gourd, raw, white-flowered (calabash) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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