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Mountain yam, raw, hawaii

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Nutrition Facts
Portion Size68 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 8.8mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.2g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.3mg 2 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mountain yam, raw, hawaii nutrition facts and analysis per 0.5 cup, cubes (68 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]0.327 mg2 %
Pantothenic acid [Vitamin B5]0.294 mg6 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.52 mcg2 %
  Folate, food 9.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg

Minerals
NutrientAmount DV
Calcium 17.68 mg1 %
Copper 0.07 mg8 %
Iron 0.30 mg2 %
Magnesium 8.16 mg2 %
Manganese 0.165 mg7 %
Phosphorus 23.12 mg2 %
Potassium 284.24 mg6 %
Selenium 0.48 mcg1 %
Sodium 8.84 mg0 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.91 g2 %
  Alanine 0.037 g
  Arginine 0.076 g
  Aspartic acid 0.092 g
  Cystine 0.011 g
  Glutamic acid 0.108 g
  Glycine 0.031 g
  Histidine 0.020 g2 %
  Isoleucine 0.031 g2 %
  Leucine 0.057 g2 %
  Lysine 0.035 g1 %
  Methionine 0.012 g
  Phenylalanine 0.042 g
  Proline 0.033 g
  Serine 0.048 g
  Threonine 0.032 g2 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.024 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.066 g2 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.08 g4 %
  Fiber 1.70 g6 %
  Sugars 0.21 g
  Net carbs 9.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.068 g0 %
  Saturated fatty acids 0.015 g0 %
    Hexadecanoic acid 0.014 g
    Octadecanoic acid 0.001 g
  Monounsaturated fatty acids 0.003 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.031 g
    Octadecadienoic acid 0.026 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.38 g

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Mountain yam, raw, hawaii contains 46 calories per 68 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Mountain yam, raw, hawaii contains 0 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Mountain yam, raw, hawaii contains 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 17.68 mg of calcium, 284 mg of potassium. Mountain yam, raw, hawaii belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mountain yam, raw, hawaii nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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