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Jams, sweetened with fruit juice, marmalades, preserves

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Nutrition Facts
Portion Size19 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.2g 1 %
   Sugar 8g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 2.1mg 0 %
Iron 0.1mg 1 %
Potassium 12mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jams, sweetened with fruit juice, marmalades, preserves nutrition facts and analysis per 1 tablespoon (19 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.19 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.039 mg0 %
Pantothenic acid [Vitamin B5]0.010 mg0 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.33 mcg0 %
  Folate, food 1.33 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 0.0 mg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 2.09 mg0 %
Copper 0.01 mg1 %
Fluoride 0.2 mcg
Iron 0.06 mg0 %
Magnesium 0.95 mg0 %
Manganese 0.030 mg1 %
Phosphorus 1.14 mg0 %
Potassium 12.35 mg0 %
Selenium 0.15 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.06 g4 %
  Fiber 0.17 g1 %
  Sugars 7.98 g
  Net carbs 9.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.90 g

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Jams, sweetened with fruit juice, marmalades, preserves contains 40 calories per 19 g serving. This serving contains 0 g of fat, 0 g of protein and 10 g of carbohydrate. The latter is 8 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Jams, sweetened with fruit juice, marmalades, preserves contains 0 g of saturated fat and 0 mg of cholesterol per serving. 19 g of Jams, sweetened with fruit juice, marmalades, preserves contains 0.19 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.06 mg of iron, 2.09 mg of calcium, 12 mg of potassium. Jams, sweetened with fruit juice, marmalades, preserves belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Jams, sweetened with fruit juice, marmalades, preserves nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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