Lambsquarters, raw (Northern Plains Indians)

Select serving size: 100g1 leaf = 0.9 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 47 % Daily Value Total Fat 0.3g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrate 7g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 4.2g Vitamin A 0% • Vitamin C 0% Calcium 37% • Iron 6% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lambsquarters, raw (Northern Plains Indians)
Food Category		Ethnic Foods
Lambsquarters, raw (Northern Plains Indians) nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 331.7 mg Carotene, alpha 0 mcg Carotene, beta 1171 mcg Choline 20.0 mg Cryptoxanthin, beta 0 mcg Folate 48 mcg 12 % Lutein + zeaxanthin 3616 mcg Lycopene 0 mcg Niacin 0.790 mg 4 % Riboflavin 0.300 mg 18 % Thiamin 0.029 mg 2 % Vitamin A 98 mcg 2 % Vitamin B6 0.184 mg 9 % Vitamin K 346.6 mcg 433 % Minerals Nutrient Amount DV Calcium, Ca 366 mg 37 % Copper, Cu 0.120 mg 6 % Iron, Fe 1.16 mg 6 % Magnesium, Mg 163 mg 41 % Manganese, Mn 1.490 mg 75 % Phosphorus, P 63 mg 6 % Potassium, K 1270 mg 27 % Selenium, Se 1.1 mcg 2 % Sodium, Na 7 mg 0 % Zinc, Zn 0.72 mg 5 % Proteins and Aminoacids Nutrient Amount DV Protein 4.21 g 8 %		Carbohydrates Nutrient Amount DV Carbohydrate 6.96 g 2 % Fiber 6.3 g 25 % Fats and Fatty Acids Nutrient Amount DV Fat 0.28 g 0 % Other Nutrient Amount DV Ash 3.32 g Dihydrophylloquinone 0.0 mcg Menaquinone-4 0.0 mcg Water 85.23 g
Foods related to lambsquarters, raw (northern plains indians)
Lambsquarters, steamed (Northern Plains Indians)		Plains Pricklypear, raw (Northern Plains Indians)