Prairie Turnips, raw (Northern Plains Indians)

Select serving size: 100g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 156 % Daily Value Total Fat 0.4g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 36g 12%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 2.6g Vitamin A 0% • Vitamin C 0% Calcium 13% • Iron 7% Daily values are based on 2000 calorie diet.		Export CSV
Product		Prairie Turnips, raw (Northern Plains Indians)
Food Category		Ethnic Foods
Prairie Turnips, raw (Northern Plains Indians) nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 0.1 mg Choline 4.8 mg Folate 10 mcg 3 % Niacin 1.071 mg 5 % Riboflavin 0.090 mg 5 % Thiamin 0.178 mg 12 % Vitamin B6 0.470 mg 24 % Vitamin C 5.5 mg 9 % Vitamin K 0.0 mcg 0 % Minerals Nutrient Amount DV Calcium, Ca 130 mg 13 % Copper, Cu 0.053 mg 3 % Iron, Fe 1.27 mg 7 % Magnesium, Mg 63 mg 16 % Manganese, Mn 0.266 mg 13 % Phosphorus, P 31 mg 3 % Potassium, K 156 mg 3 % Selenium, Se 14.7 mcg 21 % Sodium, Na 5 mg 0 % Zinc, Zn 0.37 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 2.62 g 5 %		Carbohydrates Nutrient Amount DV Carbohydrate 35.67 g 12 % Fiber 8.0 g 32 % Sugars 0.82 g   Fructose 0.17 g   Galactose 0.00 g   Glucose (dextrose) 0.42 g   Lactose 0.00 g   Maltose 0.07 g   Starch 23.47 g   Sucrose 0.16 g Fats and Fatty Acids Nutrient Amount DV Fat 0.36 g 1 % Other Nutrient Amount DV Ash 0.65 g Water 60.69 g
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