Prairie Turnips, boiled (Northern Plains Indians)

Select serving size: 100g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 129 % Daily Value Total Fat 0.3g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 30g 10%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 1.6g Vitamin A 0% • Vitamin C 0% Calcium 10% • Iron 5% Daily values are based on 2000 calorie diet.		Export CSV
Product		Prairie Turnips, boiled (Northern Plains Indians)
Food Category		Ethnic Foods
Prairie Turnips, boiled (Northern Plains Indians) nutrition facts and analysis
Vitamins Nutrient Amount DV Niacin 0.708 mg 4 % Riboflavin 0.039 mg 2 % Thiamin 0.126 mg 8 % Vitamin B6 0.379 mg 19 % Vitamin C 2.0 mg 3 % Minerals Nutrient Amount DV Calcium, Ca 103 mg 10 % Copper, Cu 0.038 mg 2 % Iron, Fe 0.95 mg 5 % Magnesium, Mg 49 mg 12 % Manganese, Mn 0.209 mg 10 % Phosphorus, P 20 mg 2 % Potassium, K 108 mg 2 % Sodium, Na 4 mg 0 % Zinc, Zn 0.28 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 1.64 g 3 %		Carbohydrates Nutrient Amount DV Carbohydrate 29.99 g 10 % Fiber 7.2 g 29 % Sugars 4.74 g   Fructose 0.07 g   Galactose 0.00 g   Glucose (dextrose) 0.38 g   Lactose 0.00 g   Maltose 3.53 g   Starch 15.80 g   Sucrose 0.75 g Fats and Fatty Acids Nutrient Amount DV Fat 0.32 g 0 % Other Nutrient Amount DV Ash 0.36 g Water 67.68 g
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