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Mushrooms, raw, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 22
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 5mg 0 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 3.1g 6 %
Vitamin A 0 % Vitamin C 4 %
Calcium 0 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Mushrooms, raw, white, calories by source


Mushrooms, raw, white, percentiles
Product  Mushrooms, raw, white
Food Category  Vegetables and Vegetable Products

Mushrooms, raw, white nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine9.4 mg
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Choline17.3 mg
Cryptoxanthin, beta0.00 mcg
Folate17.00 mcg4 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin3.607 mg18 %
Pantothenic acid1.497 mg15 %
Retinol0.00 mcg
Riboflavin0.402 mg24 %
Thiamin0.081 mg5 %
Tocopherol, beta0.01 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.01 mg
Vitamin A0.00 mcg0 %
Vitamin B120.04 mcg1 %
Vitamin B60.104 mg5 %
Vitamin C2.1 mg4 %
Vitamin D7.00 IU2 %
Vitamin E0.01 mg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.318 mg16 %
Iron, Fe0.50 mg3 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.047 mg2 %
Phosphorus, P86.00 mg9 %
Potassium, K318.00 mg7 %
Selenium, Se9.3 mcg13 %
Sodium, Na5.00 mg0 %
Zinc, Zn0.52 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.09 g6 %
Adjusted Protein2.18 g
  Alanine0.199 g
  Arginine0.078 g
  Aspartic acid0.195 g
  Cystine0.012 g
  Glutamic acid0.343 g
  Glycine0.092 g
  Histidine0.057 g
  Isoleucine0.076 g5 %
  Leucine0.120 g4 %
  Lysine0.107 g5 %
  Methionine0.031 g3 %
  Phenylalanine0.085 g5 %
  Proline0.076 g
  Serine0.094 g
  Threonine0.107 g10 %
  Tryptophan0.035 g12 %
  Tyrosine0.044 g3 %
  Valine0.232 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.26 g1 %
Fiber1.0 g4 %
Sugars1.98 g
  Fructose0.17 g
  Galactose0.00 g
  Glucose (dextrose)1.48 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.34 g1 %
  Saturated fatty acids0.050 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.040 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.010 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.160 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.160 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Uncosapentaenoic acid0.000 g

Mushrooms, raw, white, fatty acids by type

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol2.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.85 g
Caffeine0.00 mg
Dihydrophylloquinone1.0 mcg
Menaquinone-40.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.2 mcg
Vitamin D2 (ergocalciferol)0.2 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water92.45 g

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Mushrooms, raw, white: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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