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Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	223
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 2.7g	14 %

Cholesterol 22mg	7 %

Sodium 208mg	9 %

Total Carbohydrate 32g	12 %

Dietary Fiber 0.3g	1 %

Sugar 32g

Protein 14g	28 %

Vitamin D 2.5mcg	12 %

Calcium 365mg	28 %

Iron 4.2mg	23 %

Potassium 647mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) nutrition facts and analysis per 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	329.84 mcg	37 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.44 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	329.84 mcg
Thiamin [Vitamin B1]	0.399 mg	33 %
Riboflavin [Vitamin B2]	0.360 mg	28 %
Niacin [Vitamin B3]	4.888 mg	31 %
Vitamin B6	0.501 mg	29 %
Vitamin B12 [Cobalamin]	1.76 mcg	73 %
Vitamin B12, added	0.32 mcg
Folate, DFE [Vitamin B9]	161.20 mcg	40 %
Folate, food	2.48 mcg
Folic acid	94.24 mcg
Vitamin C [Ascorbic acid]	25.3 mg	28 %
Vitamin D	2.48 mcg	12 %
Vitamin E (alpha-tocopherol)	3.12 mg	21 %
Vitamin E, added	3.05 mg
Tocopherol, alpha	3.12 mg
Vitamin K	29.8 mcg	25 %
Vitamin K1 [Phylloquinone]	29.8 mcg
Choline	87.0 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	364.56 mg	28 %
Copper	0.47 mg	52 %
Iron	4.19 mg	23 %
Magnesium	99.20 mg	24 %
Phosphorus	359.60 mg	29 %
Potassium	647.28 mg	14 %
Selenium	7.94 mcg	14 %
Sodium	208.32 mg	9 %
Zinc	3.72 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.69 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.12 g	12 %
Fiber	0.25 g	1 %
Sugars	32.02 g
Net carbs	31.87 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.762 g

6 %

2.688 g

13 %

0.097 g

0.114 g

0.129 g

1.250 g

0.072 g

0.489 g

0.047 g

0.417 g

1.019 g

0.000 g

0.005 g

0.067 g

1.032 g

0.231 g

0.000 g

0.002 g

0.000 g

0.007 g

0.228 g

0.000 g

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	22.32 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	7.44 mg
Theobromine	94.24 mg
Water	194.16 g

Foods related to nutritional drink or shake, ready-to-drink (carnation instant breakfast)

Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) contains 223 calories per 248 g serving. This serving contains 4.8 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is 32 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) contains 2.7 g of saturated fat and 22 mg of cholesterol per serving. 248 g of Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) contains 329.84 mcg vitamin A, 25.3 mg vitamin C, 2.48 mcg vitamin D as well as 4.19 mg of iron, 364.56 mg of calcium, 647 mg of potassium. Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) belong to 'Nutritional beverages' food category.

Food properties
Source	USDA Food and nutrient database
Category	Nutritional beverages

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Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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