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Nutritional drink or shake, ready-to-drink (Ensure Plus)

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Nutrition Facts
Portion Size252 g
Amount Per Portion355
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.4g 7 %
Cholesterol 5mg 2 %
Sodium 239mg 10 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 0g 0 %
   Sugar 21g
Protein 13g 26 %
Vitamin D 2.5mcg 12 %
Calcium 199mg 15 %
Iron 4.5mg 25 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutritional drink or shake, ready-to-drink (Ensure Plus) nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 375.48 mcg42 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 375.48 mcg
Thiamin [Vitamin B1]0.381 mg32 %
Riboflavin [Vitamin B2]0.431 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.499 mg29 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]168.84 mcg42 %
  Folate, food 0.00 mcg
  Folic acid 100.80 mcg
Vitamin C [Ascorbic acid]30.0 mg33 %
Vitamin D 2.52 mcg13 %
Vitamin E (alpha-tocopherol) 3.38 mg23 %
  Vitamin E, added 3.38 mg
  Tocopherol, alpha 3.38 mg
Vitamin K 19.9 mcg17 %
  Vitamin K1 [Phylloquinone]19.9 mcg
Choline 81.6 mg15 %

Minerals
NutrientAmount DV
Calcium 199.08 mg15 %
Copper 0.50 mg56 %
Iron 4.51 mg25 %
Magnesium 100.80 mg24 %
Phosphorus 199.08 mg16 %
Potassium 441.00 mg9 %
Selenium 17.89 mcg33 %
Sodium 239.40 mg10 %
Zinc 3.81 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.10 g18 %
  Fiber 0.00 g0 %
  Sugars 20.99 g
  Net carbs 50.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.390 g15 %
  Saturated fatty acids 1.446 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.242 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.204 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.759 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.759 g
  Polyunsaturated fatty acids 6.691 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.612 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.081 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 176.00 g

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Nutritional drink or shake, ready-to-drink (Ensure Plus) contains 355 calories per 252 g serving. This serving contains 11 g of fat, 13 g of protein and 50 g of carbohydrate. The latter is 21 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Nutritional drink or shake, ready-to-drink (Ensure Plus) contains 1.4 g of saturated fat and 5 mg of cholesterol per serving. 252 g of Nutritional drink or shake, ready-to-drink (Ensure Plus) contains 375.48 mcg vitamin A, 30.0 mg vitamin C, 2.52 mcg vitamin D as well as 4.51 mg of iron, 199.08 mg of calcium, 441 mg of potassium. Nutritional drink or shake, ready-to-drink (Ensure Plus) belong to 'Nutritional beverages' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutritional beverages
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Nutritional drink or shake, ready-to-drink (Ensure Plus) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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