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Nutritional drink or shake, ready-to-drink (Ensure)

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 1.1g	6 %

Cholesterol 5mg	2 %

Sodium 212mg	9 %

Total Carbohydrate 43g	16 %

Dietary Fiber 0g	0 %

Sugar 24g

Protein 9.6g	19 %

Vitamin D 2.8mcg	14 %

Calcium 320mg	25 %

Iron 4.8mg	27 %

Potassium 393mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nutritional drink or shake, ready-to-drink (Ensure) nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	398.16 mcg	44 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	398.16 mcg
Thiamin [Vitamin B1]	0.398 mg	33 %
Riboflavin [Vitamin B2]	0.451 mg	35 %
Niacin [Vitamin B3]	5.317 mg	33 %
Vitamin B6	0.532 mg	31 %
Vitamin B12 [Cobalamin]	1.59 mcg	66 %
Vitamin B12, added	1.51 mcg
Folate, DFE [Vitamin B9]	181.44 mcg	45 %
Folate, food	0.00 mcg
Folic acid	105.84 mcg
Vitamin C [Ascorbic acid]	32.0 mg	36 %
Vitamin D	2.77 mcg	14 %
Vitamin E (alpha-tocopherol)	3.58 mg	24 %
Vitamin E, added	3.38 mg
Tocopherol, alpha	3.58 mg
Vitamin K	21.2 mcg	18 %
Vitamin K1 [Phylloquinone]	21.2 mcg
Choline	81.6 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	320.04 mg	25 %
Copper	0.53 mg	59 %
Iron	4.79 mg	27 %
Magnesium	105.84 mg	25 %
Phosphorus	264.60 mg	21 %
Potassium	393.12 mg	8 %
Selenium	18.65 mcg	34 %
Sodium	211.68 mg	9 %
Zinc	3.98 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.58 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.54 g	15 %
Fiber	0.00 g	0 %
Sugars	24.44 g
Net carbs	42.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6.376 g

8 %

1.063 g

5 %

0.000 g

0.005 g

0.643 g

0.003 g

0.204 g

0.003 g

0.013 g

2.127 g

0.000 g

0.025 g

0.010 g

1.976 g

3.190 g

0.000 g

0.003 g

0.000 g

1.222 g

0.003 g

0.126 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.04 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	192.02 g

Foods related to nutritional drink or shake, ready-to-drink (ensure)

Nutritional drink or shake, ready-to-drink (Ensure) contains 265 calories per 252 g serving. This serving contains 6.4 g of fat, 9.6 g of protein and 43 g of carbohydrate. The latter is 24 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Nutritional drink or shake, ready-to-drink (Ensure) contains 1.1 g of saturated fat and 5 mg of cholesterol per serving. 252 g of Nutritional drink or shake, ready-to-drink (Ensure) contains 398.16 mcg vitamin A, 32.0 mg vitamin C, 2.77 mcg vitamin D as well as 4.79 mg of iron, 320.04 mg of calcium, 393 mg of potassium. Nutritional drink or shake, ready-to-drink (Ensure) belong to 'Nutritional beverages' food category.

Food properties
Source	USDA Food and nutrient database
Category	Nutritional beverages

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Nutritional drink or shake, ready-to-drink (Ensure) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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