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Oat flour, partially debranned

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Nutrition Facts
Portion Size100 g
Amount Per Portion404
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 1.6g 8 %
Sodium 19mg 1 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 6.5g 23 %
   Sugar 0.8g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 4mg 22 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oat flour, partially debranned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 180.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.692 mg58 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]1.474 mg9 %
Pantothenic acid [Vitamin B5]0.201 mg4 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Betaine 30.7 mg
Choline 29.9 mg5 %

Minerals
NutrientAmount DV
Calcium 55.00 mg4 %
Copper 0.44 mg49 %
Iron 4.00 mg22 %
Magnesium 144.00 mg34 %
Manganese 4.019 mg175 %
Phosphorus 452.00 mg36 %
Potassium 371.00 mg8 %
Selenium 34.00 mcg62 %
Sodium 19.00 mg1 %
Zinc 3.20 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.66 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.70 g24 %
  Fiber 6.50 g23 %
  Sugars 0.80 g
    Fructose 0.00 g
    Glucose 0.10 g
    Sucrose 0.50 g
  Net carbs 59.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.120 g12 %
  Saturated fatty acids 1.607 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.029 g
    Hexadecanoic acid 1.361 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.087 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 2.866 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 2.852 g
  Polyunsaturated fatty acids 3.329 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.185 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.55 g

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Oat flour, partially debranned contains 404 calories per 100 g serving. This serving contains 9.1 g of fat, 15 g of protein and 66 g of carbohydrate. The latter is 0.8 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Oat flour, partially debranned contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oat flour, partially debranned contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.00 mg of iron, 55.00 mg of calcium, 371 mg of potassium. Oat flour, partially debranned belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Oat flour, partially debranned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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