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Onions, raw, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 32
% Daily Value
Total Fat 0.1g 0 %
   Saturated Fat g N/A
Cholesterol 0mg 0 %
Sodium 8mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 0.9g 4 %
   Sugar 5g
Protein 0.8g 2 %
Vitamin A 0 % Vitamin C 8 %
Calcium 2 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Onions, raw, sweet, calories by source


Onions, raw, sweet, percentiles
Product  Onions, raw, sweet
Food Category  Vegetables and Vegetable Products

Onions, raw, sweet nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.1 mg
Carotene, alpha0.00 mcg
Carotene, beta1.00 mcg
Choline5.5 mg
Cryptoxanthin, beta0.00 mcg
Folate23.00 mcg6 %
Lutein + zeaxanthin6.00 mcg
Lycopene0.00 mcg
Niacin0.133 mg1 %
Pantothenic acid0.098 mg1 %
Riboflavin0.020 mg1 %
Thiamin0.041 mg3 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A0.00 mcg0 %
Vitamin B60.130 mg6 %
Vitamin C4.8 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.02 mg0 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.056 mg3 %
Iron, Fe0.26 mg1 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.076 mg4 %
Phosphorus, P27.00 mg3 %
Potassium, K119.00 mg3 %
Selenium, Se0.5 mcg1 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.80 g2 %
  Alanine0.017 g
  Arginine0.111 g
  Aspartic acid0.067 g
  Cystine0.009 g
  Glutamic acid0.177 g
  Glycine0.020 g
  Histidine0.011 g
  Isoleucine0.014 g1 %
  Leucine0.025 g1 %
  Lysine0.033 g2 %
  Methionine0.009 g1 %
  Phenylalanine0.024 g1 %
  Proline0.015 g
  Serine0.020 g
  Threonine0.018 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.012 g1 %
  Valine0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.55 g3 %
Fiber0.9 g4 %
Sugars5.02 g
  Fructose2.02 g
  Galactose0.00 g
  Glucose (dextrose)2.26 g
  Lactose0.02 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.08 g0 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.34 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water91.24 g

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Onions, raw, sweet: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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