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papaya

Papaya, drained, heavy syrup, canned

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Nutrition Facts
Portion Size39 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3.5mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.6g 2 %
   Sugar 20g
Protein 0.1g 0 %
Calcium 8.2mg 1 %
Iron 0.1mg 1 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Papaya, drained, heavy syrup, canned nutrition facts and analysis per 1 piece (39 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.39 mcg
  Carotene, beta 1.17 mcg
  Cryptoxanthin, beta 0.39 mcg
  Lutein + zeaxanthin 1.56 mcg
  Lycopene 0.39 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]0.023 mg0 %
Pantothenic acid [Vitamin B5]0.006 mg0 %
Vitamin B6 0.006 mg0 %
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 8.19 mg1 %
Copper 0.00 mg0 %
Iron 0.11 mg1 %
Magnesium 2.34 mg1 %
Manganese 0.004 mg0 %
Phosphorus 2.34 mg0 %
Potassium 26.13 mg1 %
Selenium 0.16 mcg0 %
Sodium 3.51 mg0 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.05 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.77 g8 %
  Fiber 0.58 g2 %
  Sugars 20.36 g
    Fructose 2.64 g
    Galactose 0.00 g
    Glucose 2.75 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 14.96 g
  Net carbs 21.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.03 g3.00

NutrientAmount DV
Fat 0.215 g0 %
  Saturated fatty acids 0.105 g1 %
    Decanoic acid 0.062 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.030 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.027 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.027 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.037 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.03 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.032 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 0.06 g
Water 16.90 g

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Papaya, drained, heavy syrup, canned contains 80 calories per 39 g serving. This serving contains 0.2 g of fat, 0.1 g of protein and 22 g of carbohydrate. The latter is 20 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Papaya, drained, heavy syrup, canned contains 0.1 g of saturated fat and mg of cholesterol per serving. 39 g of Papaya, drained, heavy syrup, canned contains 0.00 mcg vitamin A, 1.4 mg vitamin C as well as 0.11 mg of iron, 8.19 mg of calcium, 26 mg of potassium. Papaya, drained, heavy syrup, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Papaya, drained, heavy syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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