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Parsley, freeze-dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 271
% Daily Value
Total Fat 5.2g 8%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 391mg 16%
Total Carbohydrate 42g 14%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 31g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 299%
Daily values are based on 2000 calorie diet.
 
Parsley, freeze-dried, calories by source


Parsley, freeze-dried, percentiles

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Product  Parsley, freeze-dried
Food Category  Vegetables and Vegetable Products

Parsley, freeze-dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate194 mcg49 %
Folic acid0 mcg
Niacin10.400 mg52 %
Pantothenic acid2.516 mg25 %
Riboflavin2.260 mg133 %
Thiamin1.040 mg69 %
Vitamin B120.00 mcg0 %
Vitamin B61.375 mg69 %
Vitamin C149.0 mg248 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca176 mg18 %
Copper, Cu0.459 mg23 %
Iron, Fe53.90 mg299 %
Magnesium, Mg372 mg93 %
Manganese, Mn1.338 mg67 %
Phosphorus, P548 mg55 %
Potassium, K6300 mg134 %
Selenium, Se32.3 mcg46 %
Sodium, Na391 mg17 %
Zinc, Zn6.11 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.30 g63 %
  Lysine3.115 g148 %
  Methionine0.210 g20 %
  Tryptophan0.516 g184 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate42.38 g14 %
Fiber32.7 g131 %

Fats and Fatty Acids
NutrientAmount DV
Fat5.20 g8 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash19.12 g
Vitamin D (D2 + D3)0.0 mcg
Water2.00 g

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Parsley, freeze-dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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