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Pastrami, turkey

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 139
% Daily Value
Total Fat 6.2g 10 %
   Saturated Fat 1.4g 7 %
Cholesterol 68mg 23 %
Sodium 1123mg 49 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 3.3g
Protein 16g 32 %
Vitamin A 0 % Vitamin C 14 %
Calcium 1 % Iron 23 %
Daily values are based on 2000 calorie diet.
Pastrami, turkey, calories by source

Pastrami, turkey, percentiles
Badges: low carb
Product  Pastrami, turkey
Food Category  Sausages and Luncheon Meats

Pastrami, turkey nutrition facts and analysis

NutrientAmount DV
Betaine5.9 mg
Choline66.7 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin3.527 mg18 %
Pantothenic acid0.580 mg6 %
Riboflavin0.250 mg15 %
Thiamin0.055 mg4 %
Vitamin A12.00 IU0 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.24 mcg4 %
Vitamin B60.270 mg14 %
Vitamin C8.1 mg14 %
Vitamin D10.00 IU2 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.050 mg2 %
Iron, Fe4.20 mg23 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.013 mg1 %
Phosphorus, P200.00 mg20 %
Potassium, K345.00 mg7 %
Selenium, Se16.1 mcg23 %
Sodium, Na1123.00 mg49 %
Zinc, Zn2.16 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.30 g33 %
  Alanine1.166 g
  Arginine1.290 g
  Aspartic acid1.761 g
  Cystine0.206 g
  Glutamic acid2.920 g
  Glycine1.103 g
  Histidine0.549 g
  Isoleucine0.918 g66 %
  Leucine1.421 g52 %
  Lysine1.662 g79 %
  Methionine0.512 g49 %
  Phenylalanine0.715 g41 %
  Proline0.850 g
  Serine0.806 g
  Threonine0.798 g76 %
  Tryptophan0.203 g72 %
  Tyrosine0.694 g40 %
  Valine0.952 g52 %

NutrientAmount DV
Carbohydrate3.34 g1 %
Fiber0.1 g0 %
Sugars3.34 g

Fats and Fatty Acids

Pastrami, turkey, fatty acids by type
NutrientAmount DV
Fat6.21 g10 %
  Saturated fatty acids1.395 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid1.110 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.450 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids1.930 g
    Docosenoic acid0.010 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.340 g
    Octadecenoic acid1.660 g
  Polyunsaturated fatty acids1.420 g
    Docosahexaenoic n-3 acid0.020 g
    Docosapentaenoic n-3 acid0.020 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.120 g
    Octadecadienoic acid1.320 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

NutrientAmount DV
Cholesterol68.00 mg23 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water71.73 g

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Pastrami, turkey: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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